Hi there. How are you holding up? Like most of you, we’re entering our second week of self-quarantine. Some of you are under a mandatory shelter-in-place order. It is no exaggeration to say that our world has turned completely upside down over the past week, and that we’re all doing our best to make sense of a fraught situation that has no logic, no precedent, no guidebook.
I am working diligently on acknowledging what I can control and letting go of the rest. To that end, I believe that our single most important job right now is to stay healthy. For those of us who are low-risk and currently healthy, the most valuable contribution we can make to our community is to remain isolated and entirely out of the medical system, so they can put their attention and skills and dwindling supplies towards those who need it. Obviously everyone’s situation is unique, but here’s what we’re prioritizing at Quiet Farm:
Limited sugar / unlimited fruits and vegetables. When this pandemic imploded in the U.S. two weeks ago, my first instinct was to grab all of my chocolate and butter and flour and cover every available surface in my kitchen with an elaborate array of cookies and brownies and comfort cakes, like some sort of mad bakery vision devised by Lewis Carroll. Baking is regimented and precise and calming, and something we can control when everything else has gone by the wayside. Instead of filling our house with sweets, though, we’re eating as much fresh (and frozen!) fruit and vegetables as we can manage. (When everyone else was stocking up on toilet paper, we were buying citrus. There was plenty.) It’s easy to justify scarfing a lot of junk food and “emergency snacks” when we’re anxious, but sugar is highly inflammatory and I think our bodies are under enough stress as it is. We’re consuming lots of salads and green smoothies and stir-fries, and when I do bake, I bake muffins loaded with fruit purees and nuts and seeds.
(P.S. If you’re buying salad ingredients for longer-than-usual storage now, avoid anything pre-cut and think hardy brassicas like kale, Brussels sprouts and cabbages. These are all super-nutritious and delicious shredded into a salad, and they’ll keep much longer than pre-washed bagged greens.)
Hydration. We live at 6,300 feet in a high-plains desert, so we’re naturally a bit dehydrated most of the time anyway. Dehydration contributes to headaches, irritability, muscle aches, mental fuzziness, exhaustion and a host of other ailments, none of which we need right now. We might be less active these days and so think that we need to drink less, but a cool glass of water could be exactly what we need to right our ship in this moment. We’re drinking lots of water, plus plenty of mint tea and a hot honey-lemon-ginger tonic that soothes throats and nerves. When it seems like everything is about to go entirely off the rails and I can’t take this for one more minute, I stop, breathe and drink a glass of water. It doesn’t change what’s happening in the world, but it does allow me to accept it without panicking.
Movement and fresh air. I’d much rather be outdoors than in even in the best of times, but a heavy, wet spring snowstorm this week has turned our farm into one giant muddy puddle. Despite the poor weather, I compel myself to get outside every day for at least thirty minutes, even if it’s just to empty the compost bin or watch the chickens or check on seedlings. And I never seem to actually want to go for a walk or a run, but once I’m out and moving, I never regret the decision. If you’re able to do so safely (and with appropriate six-foot-plus social distancing), please get outside, even if it’s just to feel the sun on your face. Do ten jumping jacks. Stretch like a contented cat. Skip rope. Run around in circles. Dance like a person possessed. Spring is here, and there is new growth to see everywhere, even if it doesn’t feel much like a time of hope and renewal right now.
Sleep. It is oddly comforting to me, somehow, to know that every single human on the planet right now is under some degree of stress from this new enemy; collectively, we are suffering together. But we’re concentrating on keeping our immune systems strong, and stress, anxiety and poor sleep are in direct opposition to this. So we sleep, as much as we’re able. There is no shame in going to bed at nine o’clock (without our phones!); no shame in sleeping past our usual waking time. Sleep is our bodies’ time to heal and to repair, and we all need that right now. If you can, get some extra sleep. It definitely can’t hurt.
I’m well aware that these are small and meaningless tasks, and they’re nothing compared to what the people on the front lines of this crisis are facing. But these are things I can control, and that’s all any of us have right now. And we need to stay healthy, first and foremost.
How is your household navigating our new world? We’d love to hear what you’re prioritizing. Stay healthy and well.
8 thoughts on “The second week”
I’ve read that the corona virus works by thickening and solidifying mucous in the airways and that you can up your defenses by consuming warm/hot liquids like teas and soups. So, on top of drinking lots of water, we are also taking in more teas and soups. And I agree with you, the best way to fight this disease is to keep ourselves healthy.
Absolutely, Kathy. And I personally love the warmth I get from teas and soups…like a hug for my insides. Wishing you both all the best.
What an excellent post! ALL great suggestions that we should incorporate. Just to add to it……Many people live alone and are starting to feel very isolated, like my sister. So, we were able to FaceTime on our computers- what an immediate booster! We connected and laughed that we are now experiencing what we saw on the cartoon the Jetsons ( face to face telephone interaction). We laughed- we forget how powerful this expression of emotion can be. I realize not all people have FaceTime but old pics, funny movies etc. can assist us through this bizarre time. Good weather this week ………lots of sunshine. Get out there if you’re able!
Thanks, Karen. I absolutely agree that isolation can take a pretty severe toll on our mental health, and this is one of the few times when I’ve been grateful for technology so that we can connect virtually. I know that laughing feels like a strange (but beneficial) experience right now! Sending you and yours best wishes and hugs.
We are hanging in there and taking it day by day like everyone. We are prioritizing movement everyday, cooking together, puzzling, reading and lots of house projects.
Taking this day by day is the best we can do, Sara. Glad to hear that there is lots of cooking and reading going on at your house! Stay safe and well.
Since I actually have the time (no work) I’ve been cleaning up and getting the garden ready for spring planting. Replanting the seedlings to a larger pot, seeding kale, collards, peas, lettuce, cabbage, radishes. And my spinach and garlic are sprouting. Yay! Now for my perennial garden …
I think gardening is keeping a lot of us sane right now, Susan. I know I’m eternally grateful for the distraction.