The bean harvest

Our eight bean varieties from the 2022 harvest.

Here we are, dear friends, and yet again I’m singing songs of love and devotion to beans – specifically our own 2022 harvest! My total and complete adoration of dried beans is no secret. Not only are beans one of the most inexpensive yet nutritious whole foods available, but as nitrogen-fixing legumes they actually improve soil. They grow well in our tricky high-plains desert environment, they don’t require much water and they’re very low-maintenance. There can hardly be a better edible crop to grow! Plus, as the world gradually starts to realize that a meat-centric diet for nine billion people simply won’t work, beans (and other nutritious legumes and pulses) will become ever more important as plant-based proteins. We’d like to get ahead of that curve and start cultivating more edible legumes on our farm, for both our own health and our soils, so this year we planted a test crop.

The bean rows in late spring, prepared with stakes, support line and irrigation.

Last fall, we dropped the marker in and plowed five new rows west of the raspberry patch, each about twenty feet long. Add rebar, braided baling twine, $17 of drip irrigation tubing and we had a new bean plot. Oh! Don’t forget the hours of digging, removal of large rocks, and addition of animal manure to enrich the soil. This area of our farm hasn’t been planted in who knows how long, so amendments and enrichment are definitely a must. In mid-June I planted eight different bean varieties, some from local seedstock and others that I’ve saved over the years in our seed bank. All were bush (rather than pole) beans; most were types that I hadn’t planted before. I was so excited to grow our own long-keeping plant-based protein source!

The bean plants in early September, just starting to yellow.

I definitely noticed extensive variation in germination rates on the varieties I planted; some of my seed beans were at least seven or eight years old, and I didn’t get stellar germination rates off these. I replanted some portions of the rows two or three times to make sure I effectively used all the available planting space; this did improve yield but also meant that rows contained different varieties – which means I still have a lot of sorting to do!

Last year’s scarlet runner beans; notice how the pods are dry and brown.

All of these beans were intentionally grown for dry beans, so we didn’t start harvesting until the pods were ‘rattle-dry,’ crisp and papery. Starting in mid-September we began running the rows every couple of days to collect the dried pods; the beans matured at different times so some days we harvested a lot and others only a few pods. We pulled everything that was fully mature prior to our hard freeze two weeks ago; some plants still had unripe pods, so I left these as an experiment. Now that we have another stretch of cool, dry weather, these beans may continue to mature and dry. As with any long-term storage crop, it is imperative that all moisture is removed before storing, otherwise the beans will mold and rot. All told, we harvested about twenty-two pounds of dry beans off our five rows with some varieties yielding far more than others, as is true of most heirlooms. Read on to learn about the individual beans!

Yellow Eye

Also called Maine Yellow Eye, these are a classic small New England bean, traditionally used for Boston baked beans and other similar cold weather dishes. The yield was pretty stellar on these and we’ll likely these plant again.

Tiger’s Eye

This seedstock was older and a bit of a gamble, but the beans are so beautiful that I couldn’t resist. Tiger’s Eye are a kidney-shaped bean, likely originating in Chile or Argentina. They’re not often seen outside of specialty growers, and although the yield wasn’t great, now I have newer seedstock for future plantings which will likely improve production substantially.

Peregion

These beans are a bit of a mystery; they’re likely Peregion, but the coloration presented differently than in previous crops. These have a creamy off-white background with definite black stripes; prior crops have offered a more pinkish background. Nevertheless, these were a fill-in crop for areas where germination of other varieties failed, and they produced abundantly. This one is definitely staying in our rotation.

Jacob’s Cattle

These Jacob’s Cattle kidney beans are another older variety that didn’t offer high yields. As with Tiger’s Eye, though, the beans are gorgeous and I’m happy to have fresh seedstock for future planting.

Golden Anasazi

These were a gift from a local grower and I’m ecstatic to have these in our seed bank; they’re a variation on the more well-known Anasazi bean, which are a mottled burgundy and white. They’re similar in appearance to the Yellow Eye beans, although these have a paler golden hue and more color than white – but sorting these definitely requires careful concentration! Note that certain Indigenous groups consider the word ‘Anasazi’ to be derogatory and disrespectful; there is also quite a lot of controversy around the bean’s apocryphal origin (supposedly found in Indigenous ruins in New Mexico in the early 1970s) and the (white) trademarking of a native bean. This is a delicious bean but obviously needs a rebranding. Maybe we should rename this the Palomino bean, since those horses traditionally have yellow coats and white tails?

Orca, Calypso or Vaquero

These might well be my very favorite beans we grew, even though there aren’t enough to eat – only just enough to replant next year! These gorgeous, plump, black and white beans go by many names, including Orca (obviously), Calypso (less obvious) and Vaquero (cowboy). I only had a few old beans for planting, and the germination on these was absolutely abysmal, but now I have enough for a full row next year, and I’ll expand from there. I know these will be amazing in a grilled corn salad!

Dutch Yellow or Hopi Yellow

One tricky thing about growing beans and keeping breeding lines true is that names often vary from place to place…or certain beans may just be passed down, with no names at all. These beans were given to me as Dutch Yellow, but I’ve never been able to satisfactorily trace that genealogy. More likely they’re Hopi Yellow, which would be appropriate from a geographical sense. An interesting observation about these beans: they produced abundantly, but some are smaller and properly round, while others are larger and have a more squared-off shape. Preliminary research indicates the smaller, rounder beans are the true heirlooms, and the square beans are a result of unintentional hybridizing, as might happen with any open-pollinated crops. I’ll read more on this, but am likely to eat the larger beans and save the smaller beans for seedstock in the hopes of cultivating a true heirloom line.

Aztec White

There are hundreds of varieties of dry white beans, including Navy, Tarbais and Marcella; we’re partial to these small, creamy, high-yielding Aztec Whites, from the same local grower who gave us some of our other seedstock so well-suited for our environment. Final tallies haven’t been made for each individual variety, but these were likely our best producer this year. White beans are flavorful and versatile and easy to grow; if you want to experiment with growing your own dry beans, start here!

We are so pleased with this season’s harvest, and are already planning to expand our bean plantings next year; I’m definitely adding garbanzos and black-eye beans to the plan. It’s utterly thrilling to grow long-keeping storage crops that improve our soils and offer us great nutrition! Do you grow dry beans? Do you have any favorite varieties? Please share!

P.S. We’re in the (very) early stages of planning a Colorado Bean Club, similar to Rancho Gordo‘s. If this is something you might be interested in – no binding commitment required, of course – let us know!

Fight inflation in the kitchen

The total came to nearly $90 – four painfully small canvas totes of groceries that did not include meat, cheese or eggs. Had I been shopping at an ultra-fancy Amazon-owned health-halo organic market, this might have seemed reasonable, or even a bargain. Instead, I was at the (sadly) best option in our poor, rural county: a grim, dark and untidy corporate chain store with exploitative policies, limited fresh produce and extensive displays of cheap soda, chips and cookies. Shopping here is not pleasurable, by any stretch of the imagination; both the atmosphere and the prices leave much to be desired.

Unless you’re named Musk or Bezos, you’ve likely noticed that inflation has started to bite, and to bite hard. In the twelve-month period ending this past March, the U.S. inflation rate was 8.5% – the highest it’s been since late 1981. In the simplest economic terms, inflation means that our money doesn’t go as far as it used to. The huge conflagration of various challenges we’re facing right now – a global pandemic, the pointless war in Ukraine, climate change, housing instability, supply-chain disruptions, insatiable greed – means that we’re all experiencing inflation to varying degrees. The good news is that in almost all cases, you can control how much inflation affects your individual household by adjusting your own behavior. No surprise, then, that one of the easiest places to accomplish this is in the kitchen.

Before we really start whining about grocery prices, however, I want to make it perfectly clear that the average American spends far less on food as a percentage of their household income than do most other developed nations. The best available statistics indicate that we spend about 7% of our budget on food, whereas in the U.K. it’s closer to 9.5%, and around 15% in France, Spain and Italy. On a relative basis, our food is devastatingly cheap here; this is because we have absurd federal farm subsidies and because we’re a net exporter of food, which means we produce a lot. (Our cheap food is obviously both terrible for the environment and our own health, but the system holds!) Unfortunately, we’re very spoiled and therefore accustomed to cheap food, which means that we’re far more sensitive to price increases than other countries. (See also: $90 for four tiny bags of groceries, above.)

If you, too, are starting to feel the sharp stick of inflation in your own food budget, we hereby present some easy ways to keep your food costs down, eat healthier, and reduce environmental impact. It’s a win-win-win!

There is simply nothing nice to say about CAFO meat in tubes.

Eat less meat and dairy

We’ve discussed this numerous times here at Finding Quiet Farm, and it’s so obvious that it’s almost awkward to present it as a revolutionary idea, but reducing or eliminating your meat and dairy consumption is absolutely the easiest way to improve your diet and spend less on food. Meat prices overall are up an average of 20% in the past year; the recent avian flu outbreak means that chicken and egg prices have also skyrocketed. Raising animals for meat in CAFOs is one of the biggest contributors to climate change and environmental degradation; consumption of animal products is conclusively linked to a nearly endless list of health problems and premature death. In short, eat less (or no) meat and dairy, and buy what meat you do eat from a local regenerative farm. Also, get eggs from backyard chickens – either your own or someone else’s!

Strawberries a bit soft? Perfect for baking or smoothies!

Minimize food waste & ignore expiration dates

Another subject that we’ve beaten to death over the years here – Americans waste about 40% of all food. If we want to trim our grocery spending, it starts with being realistic about what we’re actually going to eat instead of aspirational shopping that results in huge amounts of waste. I’m not at all a fan of the warehouse stores like Costco, with their massive plastic clamshells of spinach or grapes or asparagus; unless you’re feeding the Brady Bunch, it’s pretty likely that produce will spoil before you finish it. Those stores entice shoppers with their “bulk discounts,” but that’s not a discount if most of it ends up in the trash; also, their excessive and unnecessary packaging is infuriating. Unsurprisingly, most food waste is perishables like greens and fruit, so be ruthlessly honest with yourself about what your household will actually consume.

On the same topic, please please please do not ever pay attention to expiration or ‘best-by’ dates on packages. They’re not regulated and they’re designed expressly to keep you throwing things away and buying more. Use your eyes, your nose and your common sense – if something smells strongly of alcohol (fermentation) or is actively moving, probably compost it. Otherwise, trim off the mucky bits and eat it – transformed in a soup or a smoothie, if need be. Expiration dates are a large-scale corporate racket designed to keep us spending. Ignore them entirely.

What do you have on hand that you can use up?

Pantry challenge / use what you have

We’re quickly moving towards the season of abundance here, and that – coupled with inflated prices – means I’m challenging myself to use up everything we have right now, both in the pantry and the freezer. The typical American household has a lot of food on hand, but like our overstuffed closets, much of it gets ignored in favor of “new.” For a week, or a month, or whatever timeframe you can manage, challenge yourself to eat what you have. Use up that little bag of red lentils, the frozen container of chili, the rest of that pasta, last summer’s canned tomatoes. Make a frittata or a stir-fry or a soup out of the odds and ends of vegetables and herbs in the crisper. Create flavorful meals by working with what you have, rather than buying more. Also! Eat your leftovers. Plan your weekly meals thoughtfully so that leftovers (or ‘favorites,’ in our house) can be either frozen, incorporated into packed lunches or used for future meals.

Frozen summer sweet corn: the secret ingredient in delicious soups.

Use your freezer

Never forget about your amazing freezer, the greatest food-saving appliance ever invented. Brown, too-soft, overly ripe bananas and other past-its-prime fruit: frozen on sheet trays and used for smoothies and muffins. Vegetable scraps: stored in zip-top bags for stock and soup. Sliced bread: saved for toast and bread crumbs, rather than going stale and hard on the counter. Incredible sale price on organic blueberries: frozen for baking when fresh fruit is too expensive. Fresh summer sweet corn: sliced from the cob and turned into spicy corn chowder in winter. The list goes on and on – your freezer can help you save money and eat better. Use it.

Hummus is so expensive to buy but so quick and easy to make at home.

Cook from scratch

Big Food has made billions convincing us that not only do we not have time to make things, but that we probably can’t. This is completely false! Yogurt, granola, salad dressing, hummus, bread…all of these (and many more) are far cheaper and healthier to make at home, plus you can control the ingredients and you avoid wasteful packaging and shipping. Five minutes of effort yields a jar of delicious salad dressing that will last for weeks; yogurt takes a few hours but that time is mostly devoted to the slow culturing and requires no real supervision; granola can be baked in huge batches and with far less sugar than packaged varieties; homemade bread, of course, produces results that can never be replicated with storebought. Keep in mind, too, that even cooking dried beans rather than using canned means substantial savings. Avoid, if at all possible, food products where someone has done most of the work for you.

A small portion of the food we harvest each year.

Grow your own

The best way you can fight inflation, of course, is to turn your back on Big Ag entirely and grow your own food. A $3 packet of tomato or lettuce seeds and a bit of water will yield hundreds of dollars of organic food. Plastic clamshells of ‘fresh herbs’ that turn into brown sludge after two days can be instead harvested fresh from window boxes as needed with about $20 of supplies. Even the smallest backyard or sundeck can produce a staggering amount of homegrown food if managed correctly, and the satisfaction of producing your own food is unmatched. Find out what grows locally where you live, and buy seconds for freezing or canning. Join a community garden, or partner with neighbors to grow collaboratively. Plant a vacant lot. Ask who might offer gleaning in your area. There are myriad ways to obtain fresh, nutritious food that don’t involve the supermarket; it takes a bit more work, but the payoff is worth it.

Are you making changes to the way you cook and eat because of higher prices? We’d love to hear what your household is doing to adjust!

Farm update: July 26

And here we are at the tail end of July, scrambling to complete everything that needs doing. Each night before sleep finally arrives I focus on designing bright, colorful quilt patterns in my head – calming mental Tetris – rather than running through all of the tasks I didn’t complete during the day. The tomatoes need to be pruned and re-staked, again. The arugula and lettuce seeds need to be harvested, the straggly plants composted and the beds reseeded. The garlic needs to be pulled and cured. The mallow, bindweed and puncturevine are threatening a total takeover. And on and on and on. I feel a thousand miles behind on everything, and I remind myself to complete one task at a time. Also, I regularly remind myself to enjoy the moment I’m in, rather than race on to the next without even pausing for breath. (Easier said than done, no?)

Purple coneflower (Echinacea purpurea).

Admiring our seasonal plants is a great way for me to stop my frenzied rushing for just a moment. Many of our flowering perennials didn’t bloom this year, thanks to the drought, but we do still have a few. Echinacea, or coneflower, is one of my favorites, and the bees love it, too. (Our pollinator population is also greatly diminished this year, likely due to the lack of blossoms in the neighboring orchards.) Echinacea has been touted for years as an herbal remedy for just about any ailment, including the common cold, but legitimate scientific studies on this are lacking in substance, to say the least. Still, the coneflowers grow well here and I’m hopeful that I can expand their presence on the farm in future years.

Just one day’s harvest…

Late July and August are the months we eagerly await all year – when the vegetables start rolling in. The flipside of that, of course, is that then you need to have a plan for what you’re going to do with all of that glorious food. Onions and kale are easy to deal with; they are garden stalwarts and stay fresh for weeks. Carrots and beets need to have their greens removed, at the very least; I usually don’t wash them until just before I’m ready to use them. The zucchini, of course, is where things start to feel overwhelming. Anyone who has planted zucchini knows full well that through some mysterious garden trickery you can check the plants twice a day and still end up with overgrown monsters. I like to harvest the squash when small and use it in salads, galettes and pastas; I also shred and freeze it for muffins. And our tomatoes are just now starting to come on; we’ve had a couple of early Juliets, plus a Lemon Boy and a Black Krim. The real bounty will start showing up in about ten days, and as with every year, I’m looking forward to an absurd excess of tomatoes. They never go to waste here.

So fresh! So crisp! So delicious!

We had a ridiculously abundant crop of peas this year! I adore fresh peas, but they often struggle here because we typically move so quickly from winter to summer, and peas generally like cooler, more moderate temperatures. This year, however, the plants just kept on producing, even when the temperatures accelerated into triple digits. Many, many peas were simply eaten fresh outside as a garden snack while doing chores, and many more made it inside for salads and stir-fries. The plants are mostly finished now, the peas starchy and the vines slowly crisping and browning, and all the peas still hanging will be dried and saved for seed. This year was such a roaring success that I’m very seriously considering giving the peas their own special home next to the raspberry beds, and saving the space in the raised beds for other spring crops like carrots and onions.

Neatly stacking hay bales is definitely a cardio workout.

We are thrilled to have our winter hay stores for the animals laid in. We completely guessed at the number of bales we bought last year – never having overwintered livestock – and actually came pretty close in our estimate! The animals are mostly on pasture right now but get hay in the evenings; come winter, however, this will be all the food they have. The drought has forced many producers to cull their cattle and sheep because the land can no longer support that many head, and the lack of water means that hay is obviously much more costly, too. Our hay cost fifty percent more than last year; in all honesty, we were prepared to pay double. Our focus, as always, is on ensuring that we don’t overgraze our pasture and that we always have emergency feed reserves stockpiled.

Our sunflowers are cheerful and abundant, too.

And with that, we’re off to tackle our neverending task list. Do tell, though – if you have an excess of zucchini, what are your favorite ways of using it up? I always enjoy hearing how others move through an abundance of garden produce.

Wishing you a lovely week, dear friends.

Make a plan

I think we can all agree that the World Wide Web is, for the most part, a fetid swamp of horrors. But! On rare occasions, the Internet can produce some magic, too. Helpful sewing tutorials! Funny commercial parodies! Everything useful we’ve learned on YouTube about how to renovate a house! And above all else, there is the Grub Street Diet from New York magazine, which is very hit-or-miss – but when it’s on, there’s nothing better. (See this fabulous example.) I absolutely adore food diaries, and if someone combined a daily food diary with a personal finance diary and threw in some quilting tips for good measure I’d probably never read anything else ever again.

Here’s the thing: as someone who has spent the vast majority of her life thus far working with food, thinking about food, reading about food and generally obsessing over food, I need to know what everyone is eating at all times. And also why you’re eating that particular thing. Are you enjoying it, or just eating it because it’s there? Are you even hungry right now? Did you make it or buy it or was it made for you? Did you plan on eating it? Did you seek it out? Would you eat it again? And that brings me neatly to my next question: do you plan your meals?

No need to plan: we eat this lovely breakfast every single day.

One might argue that this question was more relevant pre-pandemic, when Americans ate well more than half their meals outside the home and our schedules were totally different. Of course, since the world stopped eleven months ago, our eating and cooking habits have altered pretty dramatically. One thing that hasn’t changed, though – and I know I have some audience support on this one – is that dinner still, for no apparent reason, happens every single night. How and why this metaphysical error is possible I cannot explain, as each afternoon around 4:30PM I invariably think, “Didn’t I just make dinner?” This situation is particularly embarrassing, of course, because a) I am a professional chef and making dinner really shouldn’t be quite so challenging and b) I voluntarily never leave our gorgeous farm and so if dinner doesn’t appear I can’t even come up with a reasonable excuse about traffic or working late or some such. I’m here, and I’m available, and I have the time, and still, dinner regularly takes me by surprise.

For the record, we didn’t eat out or order delivery even pre-pandemic. In the nearly three years that we’ve lived here, we’ve eaten out precisely once, and in our rural area I’m not even sure where you would get take-out or delivery. (DoorDash is not exactly staking its business success on our county.) So that means we eat all our meals at home, like much of the world these days, and that means not losing interest in your own cooking. It’s a tough challenge, even for a professional chef.

The makings of a stir-fry.

In my years teaching cooking classes, I’ve learned that most households tend to be on about a ten-day rotation of standard meals, which accounts for a few nights of leftovers or take-out in a two-week period. I can completely understand wanting to grab for those “known quantities,” meals that will please everyone without too much time and effort. There are few things more heartbreaking to a dedicated home cook than hours spent slaving away over a spectacular new recipe, only to have your loved ones politely ask you to please, please never make that again. (Looking at you, ma po tofu.) If spaghetti bolognaise works, and you’re tired and hungry, and everyone else is tired and hungry, why not just have spaghetti bolognaise, even though this is the third time in two weeks? Just about everyone can relate to this familiar situation.

Curry-roasted sweet potatoes, pilau rice, fresh naan and salad.

Even in our calm household, which does not have the added complications of varying sports schedules or child care issues or long commutes, I’ve found that planning meals in advance makes a huge difference in how I view the daily chore of dinner. Knowing what I have in the fridge, freezer and pantry, and what meals I can compose from those ingredients, is essential. This is especially true because our “big” grocery store (in a relative sense) is nearly twenty miles away, so we grocery shop infrequently. In a rural county, I don’t have the luxury of running to the store for a bunch of cilantro or a box of pasta fifteen minutes before serving, so we keep a very well-stocked kitchen.

Breakfast tacos are a household staple – usually for dinner.

I also make an effort to cook in batches, so if I’m making a roasted pumpkin soup with coconut and ginger, I’ll make a big pot of it and freeze it in quart deli containers for a quick and easy meal. I make batches of “components,” too – versatile prepped foods, like steamed brown rice, beans, hard-boiled eggs, roasted potatoes or sautéed peppers and onions – that can be utilized in a variety of different meals. Of course we also can and freeze lots of our farm produce, too, but as N famously once said while staring at a packed fridge: “There isn’t any food in here. Just ingredients.” Joking aside, his point was that there was nothing ready to eat, and even the best cook can sometimes look at a full pantry and feel no inspiration whatsoever. That’s when a list of favorite recipe ideas pinned to the side of the fridge can come in handy.

Chickpea smash on toasted focaccia is another favorite in heavy rotation.

The classic American meal typically starts with a protein as the main course – mostly chicken breasts or ground beef. Occasionally a steak, or salmon, or maybe something exotic like shrimp or scallops. A starch and a green vegetable might be on the plate, but they’re side dishes, merely afterthoughts. Here, though, we eat meat barely once or twice a month, and seafood never, so we start with vegetables or legumes, and build from there. We frequently eat stir-fries; they’re quick and easy to pull together. Lots of spicy, warming soups, especially in the colder months. Roasted vegetables feature regularly as do variations on curries. We eat eggs for dinner, usually as breakfast tacos, and many, many incarnations of flatbreads are consumed here. Pasta is a stalwart; loaded with vegetables, it doesn’t deserve its unhealthy reputation. Warmer weather brings lots of main course salads, packed with grains and eggs and myriad vegetables. And sometimes, we just have “snack plate dinner,” which is pretty much exactly what it sounds like: cheese, crackers, vegetables with hummus, good toasted bread with a variety of dips and spreads and anything else that can be used up in the fridge.

My meal planning starts with cookbooks, magazines, a recipe idea file and a pantry inventory.

I will freely admit that strict meal planning doesn’t happen every week; sometimes it’s a bit more impromptu. The weeks when I do write a meal plan, however, absolutely feel much calmer and easier and less stressful than when I don’t. But if we lived in a stereotypically frenetic American household, with lots of people running hither and thither, and various schedules to manage, a meal plan would be an absolute necessity for maintaining order. Here, though, we eat lots of plants and do our best not to waste any food – and a weekly menu plan helps make that happen.

So please share, dear friends: do you plan your meals? Do you stick to the plan? Do you have tried-and-true favorites, or are you regularly tucking in new experiments? Do you do all the cooking, or do other members of the family pitch in? This avid Grub Street Diet reader is longing to know!

How to make kimchi

A couple of years back, we all got really into probiotics. In the simplest terms, probiotics are beneficial microorganisms – bacteria and/or yeasts – in our surrounding environment and within our bodies that help keep us healthy. Since so many of us are regularly on antibiotics, which kill off both good and bad organisms indiscriminately, it makes sense that our bodies would be deficient in helpful bacteria. The rise of serious digestive-related disorders, too, indicated that our microbiome was in serious trouble.

Many of these health issues can be attributed to the fact that the vast majority of food we eat is completely, totally dead. I don’t mean dead in the literal sense, like how we turn a sad CAFO pig into even sadder pork chops, but dead in the sense that all life has been processed out of it. Instead of eating slightly muddy carrots, freshly dug, we eat “carrot chips” and drink “carrot juice,” which have been subjected to high-heat processing and irradiation and a million other complicated techniques, rendering that carrot into what Michael Pollan would call “an edible food-like substance.” It’s no longer actual, nutritious food; we’ve just been told it is.

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Kitchen substitutions

A lifetime ago, N and I worked and lived on boats. We worked on fancy boats and not-so-fancy boats and were often at sea for days or even weeks at a time, traveling from southern Florida to the Caribbean, or across the Atlantic to make quick landfall in the Azores before an intense Mediterranean charter season. Being at sea meant no quick runs to the store, no online grocery delivery, and so I grew adept at using the ingredients I had on hand and figuring out what substitutions I could make.

It turns out that this skill comes in handy in our new world, too. Americans are cooking and baking more than ever – which is fantastic! – and more often than not, we’re doing so with a limited selection of ingredients, thanks to supply-chain bottlenecks and unnecessary hoarding and other factors. So it might be useful to learn some simple kitchen substitutions, which will make you a better cook and a better baker both during quarantine and once things return to “normal,” whatever that might mean.

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The second week

Citrus 01 sml

Hi there. How are you holding up? Like most of you, we’re entering our second week of self-quarantine. Some of you are under a mandatory shelter-in-place order. It is no exaggeration to say that our world has turned completely upside down over the past week, and that we’re all doing our best to make sense of a fraught situation that has no logic, no precedent, no guidebook.

I am working diligently on acknowledging what I can control and letting go of the rest. To that end, I believe that our single most important job right now is to stay healthy. For those of us who are low-risk and currently healthy, the most valuable contribution we can make to our community is to remain isolated and entirely out of the medical system, so they can put their attention and skills and dwindling supplies towards those who need it. Obviously everyone’s situation is unique, but here’s what we’re prioritizing at Quiet Farm:

Limited sugar / unlimited fruits and vegetables. When this pandemic imploded in the U.S. two weeks ago, my first instinct was to grab all of my chocolate and butter and flour and cover every available surface in my kitchen with an elaborate array of cookies and brownies and comfort cakes, like some sort of mad bakery vision devised by Lewis Carroll. Baking is regimented and precise and calming, and something we can control when everything else has gone by the wayside. Instead of filling our house with sweets, though, we’re eating as much fresh (and frozen!) fruit and vegetables as we can manage. (When everyone else was stocking up on toilet paper, we were buying citrus. There was plenty.) It’s easy to justify scarfing a lot of junk food and “emergency snacks” when we’re anxious, but sugar is highly inflammatory and I think our bodies are under enough stress as it is. We’re consuming lots of salads and green smoothies and stir-fries, and when I do bake, I bake muffins loaded with fruit purees and nuts and seeds.

(P.S. If you’re buying salad ingredients for longer-than-usual storage now, avoid anything pre-cut and think hardy brassicas like kale, Brussels sprouts and cabbages. These are all super-nutritious and delicious shredded into a salad, and they’ll keep much longer than pre-washed bagged greens.)

Hydration. We live at 6,300 feet in a high-plains desert, so we’re naturally a bit dehydrated most of the time anyway. Dehydration contributes to headaches, irritability, muscle aches, mental fuzziness, exhaustion and a host of other ailments, none of which we need right now. We might be less active these days and so think that we need to drink less, but a cool glass of water could be exactly what we need to right our ship in this moment. We’re drinking lots of water, plus plenty of mint tea and a hot honey-lemon-ginger tonic that soothes throats and nerves. When it seems like everything is about to go entirely off the rails and I can’t take this for one more minute, I stop, breathe and drink a glass of water. It doesn’t change what’s happening in the world, but it does allow me to accept it without panicking.

Movement and fresh air. I’d much rather be outdoors than in even in the best of times, but a heavy, wet spring snowstorm this week has turned our farm into one giant muddy puddle. Despite the poor weather, I compel myself to get outside every day for at least thirty minutes, even if it’s just to empty the compost bin or watch the chickens or check on seedlings. And I never seem to actually want to go for a walk or a run, but once I’m out and moving, I never regret the decision. If you’re able to do so safely (and with appropriate six-foot-plus social distancing), please get outside, even if it’s just to feel the sun on your face. Do ten jumping jacks. Stretch like a contented cat. Skip rope. Run around in circles. Dance like a person possessed. Spring is here, and there is new growth to see everywhere, even if it doesn’t feel much like a time of hope and renewal right now.

Sleep. It is oddly comforting to me, somehow, to know that every single human on the planet right now is under some degree of stress from this new enemy; collectively, we are suffering together. But we’re concentrating on keeping our immune systems strong, and stress, anxiety and poor sleep are in direct opposition to this. So we sleep, as much as we’re able. There is no shame in going to bed at nine o’clock (without our phones!); no shame in sleeping past our usual waking time. Sleep is our bodies’ time to heal and to repair, and we all need that right now. If you can, get some extra sleep. It definitely can’t hurt.

I’m well aware that these are small and meaningless tasks, and they’re nothing compared to what the people on the front lines of this crisis are facing. But these are things I can control, and that’s all any of us have right now. And we need to stay healthy, first and foremost.

How is your household navigating our new world? We’d love to hear what you’re prioritizing. Stay healthy and well.

How to make hummus

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It’s no secret that we here at Quiet Farm are big fans of the humble bean. We’ve discussed this before, of course; beans are high in protein and fiber, both of which help keep you full longer and keep your digestive tract functioning properly. If you’re looking to eat less meat, beans make a terrific whole-food alternative (unlike many of the processed soy patties now masquerading as meat). They’re cheap, easily available, store forever in the pantry, simple to cook and often local; it’s no wonder I make a pot of beans every three or four days.

Today, though, let’s talk hummus. There are a few foods that I firmly believe will always be better when you make them yourself – for me, that’s granola, yogurt and hummus. Of course you can easily buy all of these things at the grocery store, but hummus is surprisingly expensive for what it contains, and it will take you all of ten minutes to make a batch. You might find yourself making a batch once a week. And it’s so simple that hopefully you’ll read this entire post before realizing that I managed to avoid giving you a recipe…because hummus is more of a concept than a true recipe.

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An ode to kale

Kale had a moment a few years back; it was suddenly – without warning – on every restaurant menu and in every recipe. It was as though kale had just been invented. Now, of course, it’s been supplanted as the trendy vegetable du jour – first by Brussels sprouts, and now by cauliflower. (I sincerely wish I’d invented “cauliflower rice;” the mark-up on those plastic packages – just for throwing it in a food processor! – is shocking.)

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There are lots more varieties of kale than just what you see in the supermarket.

Like most Americans, I first encountered kale when I worked in the catering industry. Curly kale is so often a garnish on salad bars and buffets that we think of it more as decoration than vegetable. But its very hardiness – its ability to sit out on a buffet table for hours on end no matter the temperature, without wilting, is precisely what makes it so valuable both in the garden and in the kitchen.

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Cooking with dried beans

My love for beans knows no bounds. They’re cheap, filling, easily available, simple to cook, packed with nutrition and utterly delicious. Seriously, what more could you want? There’s a good reason rice and beans are the staple food for well more than half the world’s population.

I’m on a personal mission to encourage people to cook dried beans, rather than canned. Look, I’m a big fan of having a well-stocked pantry, and if storing a couple of cans of black beans or chickpeas in yours means you’re more likely to whip up a quick soup or homemade hummus, then I’m all for it. But for sheer value and flavor, you can’t beat dried beans. They’re way cheaper, they’re not difficult to cook and they really don’t take more time – you just need to plan in advance. There are a lot of fairly strong opinions on how to cook dried beans, so if you already have a way that works well for your household, keep it. I’m here to tell you how I do it and why, but ultimately it doesn’t matter to me how you prepare your dried beans, just that you do.

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Apparently we have quite a few different dried beans in our pantry.

Spoiler alert (and controversial bean-cooking tip alert, too): I cook all of my beans the exact same way, in a slow cooker (also commonly known as a Crock-Pot). And I no longer soak the beans in advance. Plus, I salt them at the beginning. That’s right, friends: I don’t soak my beans. And I salt before they’ve started cooking. I have spent years and years cooking dried beans, and I’ve tried every method: simmering on the stove, pressure cooker and on and on, and I’m personally convinced that the slow cooker, with its incredibly gentle simmer and moist, low-heat environment, is perfect for beans. And I get to skip the soaking step, too. (I don’t have an InstaPot, and I’m not going to buy one, but if you have it and you like it, then use it for beans.)

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