The meat of the matter

The past two months have exposed a great number of frailties in systems we’ve long taken for granted. From child care to health care, we’ve learned firsthand that most – if not all – of our societal structures are built on debt-ridden quicksand. Nowhere has this fragility been more apparent than in our food supply, long the envy of less-developed nations.

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Mmmm…meat in tubes. Delicious.

If you’ve ever traveled in the Caribbean or Africa or Asia – really, anywhere outside of the U.S. and Europe – you know that a standard Western grocery store is a thing of miracles. The glossy, perfect produce, appealingly stacked in lush displays. With artificial thunderstorms! Acres of cold-storage, displaying hygienically shrink-wrapped packages of beef, pork, chicken and fish, none of which resemble the animal they once were. The deli abounds with cheeses and olives and overflowing dishes of prepared foods, enticingly displayed on beds of ornamental kale.  Aisle upon aisle of boxed mixes and snack foods and sodas and candy and cookies and chips, plus thousands of cleaning products and toiletries and other various and sundry items, all brightly-colored and stocked in abundance. A standard Western grocery store never has bare shelves, because that violates its very reason for existing – that we have so much, we can replenish each item before it’s even made its way to the check-out.

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The sourdough bandwagon

Here’s what N and I have learned in the five-odd weeks since this madness really kicked off: the things we’ve been doing for years – growing food, baking bread, keeping chickens, buying only secondhand, cutting our own hair – are exactly what all of America seems to want to do right now. Listen up, everyone: we’re cool and we’re on-trend and we are probably influencers too. We’re going to call ourselves influencers, anyway. We’d like to influence you to bake sourdough, mostly because no one can find any yeast yet people still really, really like fresh bread.

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Really, what’s better than fresh bread and good butter?

I’m not at all surprised by the gardening and the bread baking, truly. People have extra time on their hands and want to do something both purposeful and satisfying, plus spring has arrived in most places and it’s a pleasure to be outside. But the sourdough thing? That did take me by surprise, as sourdough has a reputation for being so tricky and difficult and obsessive and a little weird because people name their sourdough starters and refer to them as pets. But then of course all of the country’s commercial yeast disappeared somewhere so it’s only natural that everyone would turn to sourdough, and people also need new pets in this time of isolation, kind of like Wilson in Castaway, so it all sort of makes sense.

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Kitchen substitutions

A lifetime ago, N and I worked and lived on boats. We worked on fancy boats and not-so-fancy boats and were often at sea for days or even weeks at a time, traveling from southern Florida to the Caribbean, or across the Atlantic to make quick landfall in the Azores before an intense Mediterranean charter season. Being at sea meant no quick runs to the store, no online grocery delivery, and so I grew adept at using the ingredients I had on hand and figuring out what substitutions I could make.

It turns out that this skill comes in handy in our new world, too. Americans are cooking and baking more than ever – which is fantastic! – and more often than not, we’re doing so with a limited selection of ingredients, thanks to supply-chain bottlenecks and unnecessary hoarding and other factors. So it might be useful to learn some simple kitchen substitutions, which will make you a better cook and a better baker both during quarantine and once things return to “normal,” whatever that might mean.

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Gardening for beginners

The aftermath of both September 11 and the 2008 economic collapse brought a renewed interest in home gardening, and our current catastrophe looks to be no different. Garden centers have started operating online, seed companies are back-ordered for the foreseeable future and lots of people are reviewing their HOA regulations and eyeing available space in their suburban backyards. While it might not be practical to expect a backyard garden to provide all necessary food for a standard American family (how do you grow dinosaur-shaped chicken nuggets, anyway?), gardening offers an active yet meditative experience, an immense sense of satisfaction and self-sufficiency, and a deeper appreciation for how much work it takes to grow food. With that in mind, we offer a few basic tips for people looking to start their own garden.

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The current seed-starting set-up in our sunroom, expanding by the day.

Start small, and plant what you’ll actually eat. In moments of stress or panic (or when we suddenly have an unexpected amount of free time on our hands) we might be tempted to dig up our entire backyard and start an urban farm. This is great in theory, but if you’ve never grown a single basil plant before, we highly recommend that you start small – maybe just a couple of herb pots or a tidy little container garden on a sunny patio. It’s easy to think big and abundant, but when things return (somewhat) to normal, whenever that may be, you may not have the necessary time to devote to your garden. You can always expand if it turns out you love growing food.

Also in the interest of keeping things manageable, plant what you’ll actually eat. I’ve decided this year that I’m no longer going to devote precious garden space to eggplant, because although we don’t hate it, we don’t love it, either. And our vegetable real estate is exceedingly valuable – more so every year – and I want to plant things we adore, like tomatoes and peppers and interesting culinary herbs. When you’re choosing what you’ll grow, make sure you have a selection of vegetables and herbs that are relevant to your household, and if possible, try one new variety that you’ve never eaten before.

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The second week

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Hi there. How are you holding up? Like most of you, we’re entering our second week of self-quarantine. Some of you are under a mandatory shelter-in-place order. It is no exaggeration to say that our world has turned completely upside down over the past week, and that we’re all doing our best to make sense of a fraught situation that has no logic, no precedent, no guidebook.

I am working diligently on acknowledging what I can control and letting go of the rest. To that end, I believe that our single most important job right now is to stay healthy. For those of us who are low-risk and currently healthy, the most valuable contribution we can make to our community is to remain isolated and entirely out of the medical system, so they can put their attention and skills and dwindling supplies towards those who need it. Obviously everyone’s situation is unique, but here’s what we’re prioritizing at Quiet Farm:

Limited sugar / unlimited fruits and vegetables. When this pandemic imploded in the U.S. two weeks ago, my first instinct was to grab all of my chocolate and butter and flour and cover every available surface in my kitchen with an elaborate array of cookies and brownies and comfort cakes, like some sort of mad bakery vision devised by Lewis Carroll. Baking is regimented and precise and calming, and something we can control when everything else has gone by the wayside. Instead of filling our house with sweets, though, we’re eating as much fresh (and frozen!) fruit and vegetables as we can manage. (When everyone else was stocking up on toilet paper, we were buying citrus. There was plenty.) It’s easy to justify scarfing a lot of junk food and “emergency snacks” when we’re anxious, but sugar is highly inflammatory and I think our bodies are under enough stress as it is. We’re consuming lots of salads and green smoothies and stir-fries, and when I do bake, I bake muffins loaded with fruit purees and nuts and seeds.

(P.S. If you’re buying salad ingredients for longer-than-usual storage now, avoid anything pre-cut and think hardy brassicas like kale, Brussels sprouts and cabbages. These are all super-nutritious and delicious shredded into a salad, and they’ll keep much longer than pre-washed bagged greens.)

Hydration. We live at 6,300 feet in a high-plains desert, so we’re naturally a bit dehydrated most of the time anyway. Dehydration contributes to headaches, irritability, muscle aches, mental fuzziness, exhaustion and a host of other ailments, none of which we need right now. We might be less active these days and so think that we need to drink less, but a cool glass of water could be exactly what we need to right our ship in this moment. We’re drinking lots of water, plus plenty of mint tea and a hot honey-lemon-ginger tonic that soothes throats and nerves. When it seems like everything is about to go entirely off the rails and I can’t take this for one more minute, I stop, breathe and drink a glass of water. It doesn’t change what’s happening in the world, but it does allow me to accept it without panicking.

Movement and fresh air. I’d much rather be outdoors than in even in the best of times, but a heavy, wet spring snowstorm this week has turned our farm into one giant muddy puddle. Despite the poor weather, I compel myself to get outside every day for at least thirty minutes, even if it’s just to empty the compost bin or watch the chickens or check on seedlings. And I never seem to actually want to go for a walk or a run, but once I’m out and moving, I never regret the decision. If you’re able to do so safely (and with appropriate six-foot-plus social distancing), please get outside, even if it’s just to feel the sun on your face. Do ten jumping jacks. Stretch like a contented cat. Skip rope. Run around in circles. Dance like a person possessed. Spring is here, and there is new growth to see everywhere, even if it doesn’t feel much like a time of hope and renewal right now.

Sleep. It is oddly comforting to me, somehow, to know that every single human on the planet right now is under some degree of stress from this new enemy; collectively, we are suffering together. But we’re concentrating on keeping our immune systems strong, and stress, anxiety and poor sleep are in direct opposition to this. So we sleep, as much as we’re able. There is no shame in going to bed at nine o’clock (without our phones!); no shame in sleeping past our usual waking time. Sleep is our bodies’ time to heal and to repair, and we all need that right now. If you can, get some extra sleep. It definitely can’t hurt.

I’m well aware that these are small and meaningless tasks, and they’re nothing compared to what the people on the front lines of this crisis are facing. But these are things I can control, and that’s all any of us have right now. And we need to stay healthy, first and foremost.

How is your household navigating our new world? We’d love to hear what you’re prioritizing. Stay healthy and well.

Farm update: March 9

How are you doing? It’s probably been a whipsaw week where you live, too. Here we are trying our best to stay busy and avoid the headlines (easier said than done). A few things we’ve been up to, if you’d like to see:

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The bees love coffee as much as we do!

One sure sign of warming weather (which is coming far too early, in our opinion) is enhanced bee activity. On warm, sunny days we’re seeing lots of bees buzzing in the compost pile (they particularly love our spent coffee filters) and also near one of our big trees that’s in early bud. The apple trees in the surrounding orchards haven’t bloomed yet, but it’s always nice to know that our resident bee population survived another winter.

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The best books about food

Apparently this country is electing a president this year and probably electing some other people too, though over here at Quiet Farm we’re doing our damnedest to ignore the entire circus. One thing that still surprises (and infuriates!) me immensely in every single election cycle is that we never, ever discuss national food policy. Neither side even mentions it in passing, unless a hotdish fundraiser happens. We talk about defense, and education, and occasionally the climate crisis, and of course health care, and yet we never discuss the single issue that unites every one of us, regardless of party affiliation. We never talk about the fact that if we changed our food system, we’d naturally change our health care system for the better. And that changing our food system would be a huge step towards repairing our devastated planet. Changing our food system would also mean more military readiness, since we’re now too fat to fight. And our children would gain a better education if they had access to better nutrition for growing brains and bodies. We always ignore the food, when it’s the one issue we should talk about more than any other.

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How to make hummus

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It’s no secret that we here at Quiet Farm are big fans of the humble bean. We’ve discussed this before, of course; beans are high in protein and fiber, both of which help keep you full longer and keep your digestive tract functioning properly. If you’re looking to eat less meat, beans make a terrific whole-food alternative (unlike many of the processed soy patties now masquerading as meat). They’re cheap, easily available, store forever in the pantry, simple to cook and often local; it’s no wonder I make a pot of beans every three or four days.

Today, though, let’s talk hummus. There are a few foods that I firmly believe will always be better when you make them yourself – for me, that’s granola, yogurt and hummus. Of course you can easily buy all of these things at the grocery store, but hummus is surprisingly expensive for what it contains, and it will take you all of ten minutes to make a batch. You might find yourself making a batch once a week. And it’s so simple that hopefully you’ll read this entire post before realizing that I managed to avoid giving you a recipe…because hummus is more of a concept than a true recipe.

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Best diet hack ever!

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It’s January, and in America at least, that means New Year’s resolutions. Gyms are packed. Whole Foods is packed. Juice bars are packed. “Revolutionary” diet books and “foolproof” programs and “guaranteed” supplements and exorbitantly expensive electronic bikes are winging their way to doorsteps across the country even as we speak. And for what, dear friends? Although “get healthy” and “lose weight” are by far the most common resolutions, numerous studies have shown that over 80% of all resolutions are abandoned somewhere in February, if not sooner. The problem isn’t the resolution itself – it’s the way most of us go about it.

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In this country, we are nothing if not dietary extremists. We go vegan or Paleo or gluten-free on impulse, or because we think everyone else is doing it. We blindly subscribe to the latest social media-fueled/celebrity-endorsed “health” trend. (Looking at you, celery juice.) We ignore moderation as a lifestyle entirely, and instead fixate on the newest, shiniest trick that promises to make us better, healthier and twenty pounds lighter. But why haven’t the fifty previous sparkly tricks worked? Because all of those glittering promises are built on quick fixes and short-term solutions, not on building a lifetime of habits. Let’s be honest – anyone can stick to pretty much anything for a week or two, maybe even a month or six weeks. Eat more salads? No problem. Cut back on alcohol? Easy. Go full-on keto? Tougher, but still manageable.

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Farm update: January 6

Hello there, and a very happy new year to you and yours. If you’re here for the first time, welcome! If you’re returning after our hiatus, thanks for coming back! We look forward to sharing a new year of food and farm adventures with you.

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Our updated Snow Management Plan in action!

Last winter – our first winter at Quiet Farm – our area received an unprecedented amount of snow. Our inaugural Snow Management Plan was…ineffective, shall we say; we had no tractor and no plow and no way of getting out of our quarter-mile driveway with a foot of snow on the ground. At one point, we resorted to begging a friend with a truck to flatten the snow by driving up and down our lane so we could at least leave the farm (thanks, Joe!). Needless to say, that was not a sustainable long-term solution.

This winter we haven’t had nearly as much snow, but we do have a plan – a detachable plow for our ATV. And so far, the ATV plow has worked like a champion. We’re even thinking of purchasing other implements for the ATV, so that we can use it like a mini-tractor, since we’ve been unsuccessful in finding a reasonably-priced midsize tractor to manage our pasture. Stay tuned.

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