I think we can all agree that the World Wide Web is, for the most part, a fetid swamp of horrors. But! On rare occasions, the Internet can produce some magic, too. Helpful sewing tutorials! Funny commercial parodies! Everything useful we’ve learned on YouTube about how to renovate a house! And above all else, there is the Grub Street Diet from New York magazine, which is very hit-or-miss – but when it’s on, there’s nothing better. (See this fabulous example.) I absolutely adore food diaries, and if someone combined a daily food diary with a personal finance diary and threw in some quilting tips for good measure I’d probably never read anything else ever again.
Here’s the thing: as someone who has spent the vast majority of her life thus far working with food, thinking about food, reading about food and generally obsessing over food, I need to know what everyone is eating at all times. And also why you’re eating that particular thing. Are you enjoying it, or just eating it because it’s there? Are you even hungry right now? Did you make it or buy it or was it made for you? Did you plan on eating it? Did you seek it out? Would you eat it again? And that brings me neatly to my next question: do you plan your meals?
No need to plan: we eat this lovely breakfast every single day.
One might argue that this question was more relevant pre-pandemic, when Americans ate well more than half their meals outside the home and our schedules were totally different. Of course, since the world stopped eleven months ago, our eating and cooking habits have altered pretty dramatically. One thing that hasn’t changed, though – and I know I have some audience support on this one – is that dinner still, for no apparent reason, happens every single night. How and why this metaphysical error is possible I cannot explain, as each afternoon around 4:30PM I invariably think, “Didn’t I just make dinner?” This situation is particularly embarrassing, of course, because a) I am a professional chef and making dinner really shouldn’t be quite so challenging and b) I voluntarily never leave our gorgeous farm and so if dinner doesn’t appear I can’t even come up with a reasonable excuse about traffic or working late or some such. I’m here, and I’m available, and I have the time, and still, dinner regularly takes me by surprise.
For the record, we didn’t eat out or order delivery even pre-pandemic. In the nearly three years that we’ve lived here, we’ve eaten out precisely once, and in our rural area I’m not even sure where you would get take-out or delivery. (DoorDash is not exactly staking its business success on our county.) So that means we eat all our meals at home, like much of the world these days, and that means not losing interest in your own cooking. It’s a tough challenge, even for a professional chef.
The makings of a stir-fry.
In my years teaching cooking classes, I’ve learned that most households tend to be on about a ten-day rotation of standard meals, which accounts for a few nights of leftovers or take-out in a two-week period. I can completely understand wanting to grab for those “known quantities,” meals that will please everyone without too much time and effort. There are few things more heartbreaking to a dedicated home cook than hours spent slaving away over a spectacular new recipe, only to have your loved ones politely ask you to please, please never make that again. (Looking at you, ma po tofu.) If spaghetti bolognaise works, and you’re tired and hungry, and everyone else is tired and hungry, why not just have spaghetti bolognaise, even though this is the third time in two weeks? Just about everyone can relate to this familiar situation.
Curry-roasted sweet potatoes, pilau rice, fresh naan and salad.
Even in our calm household, which does not have the added complications of varying sports schedules or child care issues or long commutes, I’ve found that planning meals in advance makes a huge difference in how I view the daily chore of dinner. Knowing what I have in the fridge, freezer and pantry, and what meals I can compose from those ingredients, is essential. This is especially true because our “big” grocery store (in a relative sense) is nearly twenty miles away, so we grocery shop infrequently. In a rural county, I don’t have the luxury of running to the store for a bunch of cilantro or a box of pasta fifteen minutes before serving, so we keep a very well-stocked kitchen.
Breakfast tacos are a household staple – usually for dinner.
I also make an effort to cook in batches, so if I’m making a roasted pumpkin soup with coconut and ginger, I’ll make a big pot of it and freeze it in quart deli containers for a quick and easy meal. I make batches of “components,” too – versatile prepped foods, like steamed brown rice, beans, hard-boiled eggs, roasted potatoes or sautéed peppers and onions – that can be utilized in a variety of different meals. Of course we also can and freeze lots of our farm produce, too, but as N famously once said while staring at a packed fridge: “There isn’t any food in here. Just ingredients.” Joking aside, his point was that there was nothing ready to eat, and even the best cook can sometimes look at a full pantry and feel no inspiration whatsoever. That’s when a list of favorite recipe ideas pinned to the side of the fridge can come in handy.
Chickpea smash on toasted focaccia is another favorite in heavy rotation.
The classic American meal typically starts with a protein as the main course – mostly chicken breasts or ground beef. Occasionally a steak, or salmon, or maybe something exotic like shrimp or scallops. A starch and a green vegetable might be on the plate, but they’re side dishes, merely afterthoughts. Here, though, we eat meat barely once or twice a month, and seafood never, so we start with vegetables or legumes, and build from there. We frequently eat stir-fries; they’re quick and easy to pull together. Lots of spicy, warming soups, especially in the colder months. Roasted vegetables feature regularly as do variations on curries. We eat eggs for dinner, usually as breakfast tacos, and many, many incarnations of flatbreads are consumed here. Pasta is a stalwart; loaded with vegetables, it doesn’t deserve its unhealthy reputation. Warmer weather brings lots of main course salads, packed with grains and eggs and myriad vegetables. And sometimes, we just have “snack plate dinner,” which is pretty much exactly what it sounds like: cheese, crackers, vegetables with hummus, good toasted bread with a variety of dips and spreads and anything else that can be used up in the fridge.
My meal planning starts with cookbooks, magazines, a recipe idea file and a pantry inventory.
I will freely admit that strict meal planning doesn’t happen every week; sometimes it’s a bit more impromptu. The weeks when I do write a meal plan, however, absolutely feel much calmer and easier and less stressful than when I don’t. But if we lived in a stereotypically frenetic American household, with lots of people running hither and thither, and various schedules to manage, a meal plan would be an absolute necessity for maintaining order. Here, though, we eat lots of plants and do our best not to waste any food – and a weekly menu plan helps make that happen.
So please share, dear friends: do you plan your meals? Do you stick to the plan? Do you have tried-and-true favorites, or are you regularly tucking in new experiments? Do you do all the cooking, or do other members of the family pitch in? This avid Grub Street Diet reader is longing to know!
9 thoughts on “Make a plan”
Great read! I love to meal plan and when I make it happen, that’s a real bonus! 🙂
I love recipes and I can read a cookbook cover to cover.
Thanks for all your great tips and stories.
Have a great day!
Hi Connie, I too devour cookbooks like novels! Thanks for reading our blog!
What a beautiful writer you are. I like how you pull your meals together and I had no idea you are a professional chef. I’m in Ridgway and I hope one day you’ll be having classes on anything and everything.❤️
Hello Jane, I too hope we’ll be having classes soon! Thank you so much for your lovely comment, and thanks for reading the blog.
Yes, yes, yes to planning. I think it is one of the most important things you can do for your health and budget and always encourage my clients to plan at least a few meals a week. With work, kids’ activities and life, meal planning helps us eat better together and saves me so much stress each week. I take an hour on Sat/Sun to meal plan and get my grocery list together and it literally saves me hours of stress throughout the week. As sports start to ramp up, we will do a lot of crock pot meals or easy meals on those nights and save the weekend for my more adventurous or time consuming recipes. I have never heard of Grub Street Diet but will take a look!
Thanks for your comment, Sara! It’s great to know that meal planning is key to eating well and eating together in your household.
I usually plan 2 to 3 meals in advance. Mainly so that I can use up all of the ingredients. One that comes to mind is the “sour cream” I make from cashews. I can use it on potatoes, on my veggie chimichangas, on tomato soup etc. I’ve frozen it, but it is better fresh, so I like to use it up! So, I do that kind of planning. Thanks for your continued inspiration!
Thanks, Kathy! I love hearing about household staples. Your “sour cream” sounds versatile and delicious!
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