Enough

Back in the Ye Olden Days, N and I worked on boats. One of these boats – the one we met on – was a scuba diving liveaboard that plied the waters between St. Maarten and St. Kitts, in the Netherlands Antilles. Much of our history together, along with thousands of other people, was erased earlier this year with the landfall of Hurricane Irma. The island we knew so well doesn’t exist any longer.

Thanksgiving magazines

Every year, they promise the PERFECT Thanksgiving. And every year, we buy it.

On this particular dive boat, there were as many as eighteen guests and eight crew. I cooked, and N guided dives. And because provisioning in the Caribbean is never easy, the weekly menu was set by the home office, and it was the same, week in and week out. We had Taco Night, and a barbecue, and because most of our guests were American, every Thursday was a full Thanksgiving spread. Because – trust me – there is nothing you want to eat more in the middle of a humid Caribbean July than the heaviest meal known to man. Every. Single. Thursday.

Thanksgiving turkey ad

We’re so rich in this country that we will give you a free turkey!

I’ve cooked well more than fifty full Thanksgiving meals in my time on this planet thus far, and I’d like to state here and now that I am done. Unsurprisingly, N cannot stand the meal either. I’ve talked about this before in my classes – how much I really, really loathe this season – but this year, it’s worse than ever. I simply cannot embrace the excess. The waste. The sheer, utter, obscene overconsumption just for the sake of pointless tradition.

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Over two hundred million pounds of food will be thrown away on or shortly after Thanksgiving. The USDA conservatively estimates that over one-third of all turkeys raised for this one day will be thrown out, uneaten. These animals lived a horrible life and died for nothing. This is the season both for abundance and for waste, when we’re both begged to donate to hundreds of needy charities yet told at every turn that we need to buy more, eat more, consume more. I can no longer support America’s most gluttonous holiday: we’re the only country in the world that celebrates Thanksgiving, and we do so with such little regard for the shocking overconsumption that we promote to the rest of the world. And then there’s the day after Thanksgiving.

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Because nothing says “giving thanks” like buying a bolt-action rifle on Black Friday.

A holiday devoted to proudly eating oneself into a “turkey coma,” followed by camping out so we can buy ever-larger televisions or the latest iPhone? Or a new gun? What is there to celebrate, honestly? While this holiday may have actually originated as a rightful celebration of having enough, now it’s about having more. More of everything. More food, specifically the dishes we just “have to have at the table.” You know, Aunt Mildred’s casserole that everyone secretly hates but it’s tradition. And so it sits there, congealing, and is quietly thrown out at the end of the evening because no one, no one wants to take it home. Or the two meat main courses, because everyone really needs both ham and turkey. And everyone really needs eight different side dishes. And everyone really needs three desserts. And everyone really needs to throw all this excess food away on the Sunday evening after Thanksgiving because, quite frankly, everyone is f*ing tired of looking at it.

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How about this year, we declare it enough. We have enough. Enough food. Enough electronics. Enough guns. Enough unused things in our house collecting dust. How about this year we agree to eat less, to buy less, to not feel sick at ten o’clock at night while we’re camping out at Bed Bath & Beyond. How about this year, we don’t worry about what do with all those leftovers because we just cooked enough. How about this year, we just decide that what we have is enough. And how about we leave it at that.

Crantastic!

We continue our never-ending quest to absorb everything we can about all types of farming, and just in time for America’s most revered Day of Gluttony, N and I learned how to harvest, sort and process cranberries! One of the farms we worked on in Oregon was home to three organic cranberry bogs, so we were able to see firsthand how this unique fruit is both grown and harvested.

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A one-acre dry cranberry bog with harvester. The portion on the left still needs to be harvested, while the section on the right is finished. 

Cranberries are grown in Washington, Oregon, Wisconsin, Massachusetts and New Jersey, as well as in Canada; they’re a low-growing vined shrub and the plants can live indefinitely if cared for properly. The vast majority of cranberries are conventionally wet-harvested, in the traditional bog we know from the Ocean Spray commercials. The organic farm we worked on, however, used dry harvesting. This is substantially more labor-intensive and has lower yields, but organic dry-harvested berries sell for nearly twenty times the amount that conventional wet-harvested berries do. This is primarily because dry cranberries can be sold fresh, packaged into bags in your produce department. Wet berries need to be processed into juice or other cranberry products almost immediately.

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Aren’t they gorgeous? And so good for you. I ate a lot.

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The harvester at work.

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The harvester removes a lot of branches, but not all.

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We filled burlap sacks with berries for transport to the packing shed.

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A surprising number of cranberries are left behind after harvesting.

We followed our farmer with clean, dry burlap sacks, ready to replace the one on the harvester as soon as it was full. It’s really important not to overpack the bags and not to double-stack them on the trailer, as too much pressure will crush the berries and render them unsaleable. I hand-harvested a few pounds of berries left behind; this was unbelievably labor-intensive. Agricultural work is not for the faint-of-heart.

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Traditional wet-harvesting involves flooding the bogs and a harvester like this one.

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The berries float to the surface of the flooded bog, where they can be easily scooped. 

We watched a traditional farmer wet-harvest his bogs on a miserably cold, rainy day: not at all fun. Our farmer can only harvest when it’s dry and clear, as the goal is for the berries never to get wet. Even the morning dew had to dry before we could harvest.

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Our daily harvest, ready to be put through the sorter.

Every day after we harvested, we took our berries to a shared packing shed. Our farmer ran the berries through the sorter, and N and I sorted and packed on the opposite side. Once the berries started tumbling through the chute on our side, we really had to work quickly to keep up, and to ensure that our crates didn’t get too full. As with loading the bags during harvest, it’s essential not to crush the berries on the bottom.

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Berries are run up the conveyor belt, where they’re tested for ripeness.

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We stood here and sorted through the berries as they came down the belt, removing small branches, twigs, leaves and any damaged berries.

Unusually for most produce, cranberries actually bounce when they’re ripe (and float when they’re flooded), so the sorter both removes the larger vines and branches and tests the cranberries for ripeness. Berries that don’t make the cut are dropped into the yellow crates down below, and they’ll eventually be fed to pigs – just like our apple cider waste.

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Berries that are split, crushed or otherwise open need to be removed, or they’ll spoil.

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Each crate holds about fifteen pounds of fruit after sorting.

Once our cranberries were sorted into the crates, they would be sent to a central distribution center, where they would be sorted again, washed and bagged. And then they’ll be on the shelves at your local grocery store!

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Only in cranberry country would you see fresh cranberries in bulk; mostly they’re sold pre-bagged.

I grew up in a household where the only “cranberries” we ever saw were in the exact shape of the can they came in. Once I discovered fresh cranberries, I always wondered why Americans only seem to use these once a year. They’re tart, crisp and delicious, and high in vitamin C, fiber and antioxidants, among numerous other health benefits. They’re delicious in oatmeal, baked goods, smoothies and of course as a condiment for roast turkey, goose or ham. Plus, they freeze beautifully, so buy a few extra bags when they’re on sale, and use them throughout the year. They’re great dried, too, but be aware that Craisins and other sweetened dried cranberries can contain as much as 85% sugar by weight, so they’re not nearly as healthy as you’d like to think. Buy unsweetened dried cranberries whenever possible. Oh, and “cranberry juice cocktail”? More sugar than soda. Don’t ever, ever drink it.

Cranberry sauce

Making your own cranberry sauce is by far the easiest thing you’ll prepare for a holiday dinner, and you can do it well in advance. Rinse one bag of fresh cranberries and place in a medium saucepan. Add about 1/2 cup water or orange juice (or Grand Marnier, if you’re feeling flush), a pinch of salt, the grated rind of two oranges or clementines, a bit of grated fresh ginger (or 1/4 tsp. powdered ginger) and about 1/4 cup brown sugar or honey. Simmer gently to allow the cranberries to burst, and stir occasionally to keep the sauce from sticking. Cook over low heat for about fifteen minutes or so, or until the sauce is the consistency you’d like, adding more liquid if needed. Taste and adjust the seasoning. I like to keep my cranberry sauce super-tart because I love the flavor and don’t like things overly sweet, but feel free to add more sweetener if you like. The sauce will thicken once refrigerated and will keep in the fridge for at least two weeks. I keep it thick and use it as jam on toast, too!

Need more inspiration for fresh cranberries? Go here.

 

Let’s learn about the farm bill!

Since about – oh, let’s just say November 9, 2016, not to be too precise – many Americans have found themselves much more interested in politics than in times past. And while that’s a good thing, it’s an understatement to say American politics can be rather confusing. As in, we don’t really get what’s going on, but it doesn’t seem to have that much impact on our relatively comfortable day-to-day lives, so we just go along, merrily forwarding cat videos, virtual-signing critical online petitions that have absolutely no real-world impact and binge-watching the new season of Stranger Things.

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Finding Quiet Farm tries hard to both educate and entertain, so today we’re going to talk about the farm bill. Oh, I can hear you rolling your eyes right now all the way across the Interwebs, but bear with me. The farm bill, which as Michael Pollan says “should actually be called the food bill,” really does affect every single American, every single day. Multiple times a day, to be honest, because each bite of food you eat in this country is directly tied to the farm bill. And if you have kids, and if they eat any food at all in a school environment, then you’re affected even more. Without further ado, then, a brief, (hopefully) simple introduction to the farm bill, and why you should care about it.

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Let’s start with the basics. What is the farm bill?

The farm bill is a “multibillion dollar tangle of agricultural subsidies, welfare programs and environmental patronage,” or, more simply, it’s legislation that connects the food on our plates, the farmers and ranchers who produce that food, and the natural resources – our soil, air and water – that making growing food possible. It costs just under $500 billion – that’s half a trillion U.S. taxpayer dollars!

It’s a multiyear omnibus (meaning it covers many different programs) law revamped about every five years and the current farm bill will expire in 2018. That means it’s time for our beloved politicians to start crafting a new farm bill.

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What does the farm bill do?

The National Sustainable Agriculture Coalition puts it best:

“In the simplest terms, the farm bill has a tremendous impact on farming livelihoods, how food is grown, and what kinds of foods are grown.  This in turn affects the environment, local economies, and public health.  These are some pretty good reasons to become involved in advocating for a farm bill that supports health and sustainability!

Through programs covering everything from crop insurance for farmers to healthy food access for low-income families, from beginning farmer training to support for sustainable farming practices, this powerful package of laws sets the course of our food and farming system – in good ways and bad. It’s our job to make sure the farm bill reflects what our country’s farmers and eaters need for a sustainable future.

Every five years, the farm bill expires and is updated: proposed, debated, and passed by Congress and then signed into law by the President. (The current farm bill, The Agricultural Act of 2014, was signed into law on February 7, 2014.)

The farm bill got its start in 1933 as part of President Franklin Delano Roosevelt’s New Deal legislation. Its three original goals –  to keep food prices fair for farmers and consumers, ensure an adequate food supply, and protect and sustain the country’s vital natural resources – responded to the economic and environmental crises of the Great Depression and the Dust Bowl. Although the farm bill has changed in the last 70 years, its primary purposes are the same.”

Basically, the farm bill does many things, but its most significant elements are the federal food stamp program (officially called the Supplemental Nutrition Assistance Program), crop insurance and crop subsidies. There are other, smaller aspects, but these are by far the most important (and costly).

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How does this affect me, or more literally, why should I care?

You should care if you either 1. eat food in the U.S. and/or 2. pay taxes, because you’re funding this monster. And if you’re concerned about our rapidly escalating health care costs, or that for the first time in modern industrial history the current generation has a lower life expectancy than their parents, or even if you only care about just your own household food budget, then the farm bill (and food policy in general) should matter to you.

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What’s wrong with the farm bill?

Where to begin? It was implemented in the 1930s, and modern agriculture is vastly different now than it was during the Great Depression and the ensuing years. After World War II, we got really, really good at growing vast quantities of corn, wheat and soy with the help of leftover nitrogen, which was made into powerful fertilizer. And in the 1970s farmers were encouraged to “get big or get out,” so the small, diversified family farm started to disappear, and farmers were paid to constantly increase their production of cereal grains, again primarily corn and soy – now used as inexpensive animal feed and as the primary ingredients in processed foods and drinks.

Now, fewer than two million Americans live on farms, while crop yields – and pesticide, herbicide and insecticide usage – continues to increase. Huge monoculture farms cover most of the Midwest, reducing natural diversity and vastly increasing the chances of another devastating Dust Bowl. Large monocrop farmers are millionaires many times over, and small farms are going under. We produce far more cheap, high-calorie, nutritionally-devoid food than we need in this country, and the result of that overproduction includes massive dead zones in the Gulf of Mexico, sick animals raised in their own waste, and a population ridden with heart disease, obesity, diabetes and other lifestyle-related ailments. Plus, many low-income Americans cannot afford fresh fruit and vegetables and other whole foods.

Without question, the farm bill needs revision so it can better impact our current crises, including our food-insecure population and the serious health and environmental burdens our country is facing. But Big Ag has a lot of money and a lot of influence, and the 2018 version is unlikely to offer any significant improvements.

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What can I do to help implement changes in future farm bills?

Well, I’d love to end this on a super-positive, grassroots movement note and tell you to write your elected representative! Call your elected representative! Stand outside the office of your elected representative! But let’s be truthful here: all of our elected representatives are on someone’s payroll, and lobbying is a lucrative career. So the best you can do, to be perfectly honest, is vote with your dollars, because that’s the only vote that really matters. And you vote every single time you spend money.

If you value small farms, find your local farms, know your farmer, and buy directly from them. Skip the middleman. Search out local CSAs, and patronize them. If you believe more federal dollars should support organic farms, buy organic. Read labels, and ask questions. If you want to eat animals that have lived a good life and had a humane death, stop buying cheap commodity feedlot meat and battery eggs. Buy from companies who honor the same values you honor. Do some research. Don’t buy heavily processed foods and drinks made from soy and corn derivatives. Grow your own food, if possible. Anything helps, even a few windowboxes of herbs. And above all else, refuse to believe that something is in your best interest just because someone tells you so. Stand up for yourself, your family, your health and your values – because everyone is out to sell you something, and it’s your responsibility to figure out whether you really should buy it.

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The Farm Series: Grassward Dairy

Well, hello there. We’re at this moment in Oregon, volunteering on farms and trying to determine if Quiet Farm wants to be born in this place. We planned to spend a month on one particular small goat dairy, but as we know from previous adventures, travel plans don’t always work out exactly as envisioned. So we ended up living in a vintage trailer (oh, the memories) for ten days here at Grassward Dairy, a micro-creamery just outside of a college town we know and love (go Beavs!).

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The farmers have to cross a road twice a day to move the cows for milking.

We’ve now worked and/or volunteered on more than half a dozen farms around the world, and every single one is different. Grassward Dairy sits on about one hundred rolling acres along Mary’s River in the southern stretch of the Willamette Valley; in addition to the three milking cows, there are ducks, laying hens, beef cattle, sheep, a donkey, a llama and a rambunctious cattle dog-in-training.

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Harold, on the left, and Hazelita are being raised for meat. Hand-feeding them collards and chard was one of the highlights of our time here.

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Cows on their way to the barn for the evening milking.

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It doesn’t always rain in Oregon.

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We cleaned out the tomato and pepper plants from this 100-foot hoop house, then prepped and reseeded the beds with winter greens.

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The guard llama and her flock.

Every farm is unique, and every farm’s business model is unique, too. Grassward Dairy offers a dairy CSA, which means that customers pay a fixed price each month in exchange for fresh raw milk, yogurt, cheese, butter and cream. In this agricultural part of Oregon, it’s easy to eat local just about all year.

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Terry the rooster, with one of his ladies. Muscovy ducks and Florencia the guard donkey can be seen in the background.

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Hattie, looking regal and proud.

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Disking one of the pastures in preparation for cover cropping. While we were there, heavy rains swelled the river and flooded this pasture, among others.

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The evening milking.

The more time we spend on farms, the more we know this is the right path for us. Many thanks to the team at Grassward Dairy for letting us be part of their farm family for a short time. And if you’re in the area, you can stay there too!

 

 

Eating healthy on the road

Oh, the quintessential American road trip. Our country’s iconic open highways have been immortalized in so many classic movies, like when we thought “the Rocky Mountains would be a whole lot rockier.” Or perhaps you need to bootleg a few Coors Banquets from Texas to Georgia? Maybe two legendary ladies in a ’66 T-Bird is more your style? Whatever your favorite road trip film might be, there is no arguing that eating healthy while driving American highways is no easy feat.

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Hello Wyoming, and thanks for inventing cruise control. (Photo may have been taken in 1987 or 2017. With filters, who knows?)

I like to move food. It’s my thing. Whenever we leave our house, it’s a guarantee that there are a few canvas shopping bags and maybe a plastic tub or two stacked by the door. We go to my sister’s for dinner and I bring jars of homemade applesauce, fruit leather for my niece (also known as “repurposed jam”) or gorgeous cheese from these lovely folks. My book club ladies leave with end-of-the-garden produce, dinner leftovers and more cheese. And if we’re off on a trip, whether by car or by plane, I simply will not be held hostage by the American industrial food complex.

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Mmmm…McDonald’s or Cinnabon? Why not both?

The vast majority of food in this country is based on two key ingredients: corn and soy. We are very, very good at growing corn and soy, and even better at turning it into cheap meat, soda and processed food. And these “edible foodlike substances” are most of what’s on offer at your standard convenience store or truck stop. And to add insult to injury, it is absurdly priced! I will not play by those rules.

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Example A, above. Look! It’s a $2.79 “meal replacement bar!” You know, so we don’t have to eat an actual meal! Can you read the first ingredient? It’s soy protein isolate. The second ingredient is sugar, and the third is soluble corn fiber. If all of your standard meals are composed of soy, sugar and corn, then by all means, please choose this as a meal replacement. But this is just one of many examples of a giant, powerful marketing machine that has convinced the American public that we 1. don’t have time to cook and 2. can eat some junk like this with “PROTEIN” printed in large font and call it a meal. No, no and no.

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Absolutely no actual food was harmed in the making of these edible foodlike substances.

If you’re on a road trip, whenever possible get off the highway and into a town supermarket. Gas stations, convenience stores and truck stops are by their very nature stocked with cheap, non-perishable food, so that’s what you’ll buy. Their staff has neither the time or inclination to stock and then dispose of fresh fruit, vegetables and meat, so instead you’ll encounter a display like the one above. If you can make it away from the interstate and into a small grocery store, you’ll hopefully have access to a much better selection of food.

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I genuinely pity the poor animals who died to make these “meat sticks.” (Also, “thungry?” Is this like “hangry?” Notice that it’s trademarked.)

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Part of our road trip survival kit.

So what’s a person to do in the face of this pretend food trash? Easy answer: plan in advance. Just like cooking healthy food at home, eating well on the road requires a bit of time and planning. But if you’re already doing other pre-road trip tasks like checking your tire pressure and refilling your windshield wiper fluid, why not get some healthy food in order? For me, it’s mostly shelf-stable items, plus a few perishables in a cooler. My basic road trip essentials, most of which are easily found in the bulk section of a good supermarket:

  • stellar cheese and good crackers are mandatory
  • dried fruit, including figs, apricots and homemade fruit leather
  • fresh fruit that can last, such as citrus and apples (no berries or bananas!)
  • homemade granola, to eat on its own or with purchased yogurt
  • jerky, either homemade or from well-raised animals
  • nuts, which for us are typically roasted salted almonds
  • rice cracker mix, pretzels or other reasonably healthy salty snacks
  • homemade granola or energy bars, or packaged bars with clean labels (be able to pronounce and understand every single ingredient, and the first three ingredients shouldn’t be soy, sugar and corn)
  • good-quality dark chocolate, preferably without soy lecithin

And for equipment:

  • without question, a good chef’s knife and paring knife, protected in sheaths, and a small polypropylene cutting board.
  • we bring our own coffeemaker, grinder, beans and mugs. We sleep cheap, and I’m not drinking Motel 6 coffee. Not negotiable.
  • cutlery rolls, which include an inexpensive metal fork, knife, spoon, reusable straw and corkscrew. We don’t use single-use items, with the exception of compostable paper napkins.
  • Mason jars with screw-top lids and a few plastic containers. These can be used for drinks, storing snacks or to eat meals.
  • a wooden spoon, rubber spatula and metal tongs
  • a small electric burner plus a frying pan and mini stockpot. This makes meal prep on the road easy – and more importantly – possible.

In all honesty, at various stops along this trip I did notice small containers of cut fresh fruit, hardboiled eggs and some seemingly fresh sandwiches and wraps, which indicates that demand is shifting. But there is no guarantee that every gas station will have these, and if you pack your own food you’ll have a much better selection and save a ton of money. I saw two packaged hardboiled eggs priced at $1.99; with a cooler and ice packs, a dozen well-sourced hardboiled eggs, flaky salt and hot sauce can easily be brought along for about $4 and a few minutes’ work in advance. There is simply no one thing you can do to improve both your physical and financial health more than planning, cooking and bringing your own food. Enough said.

Friends, please remember that your health is your responsibility, and what you choose to eat makes a huge difference in your health. Take some time prior to your next trip and bring food along, and stand in opposition to a system that insists you have to eat what it offers.

 

Backyard chickens

We have made no secret here at Finding Quiet Farm of our love for backyard poultry. Honestly, what is there not to love?

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A Black Star from our most recent flock.

They monitor the rodent population. They keep weeds under control. They are ridiculously entertaining. And most importantly, they turn food waste into incredible eggs.

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Our young Silver Wyandotte pullet at about six months.

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Lovely, but these chickens are NOT supposed to be in these raised beds.

Okay, sometimes they (repeatedly) escape the run you’ve so carefully built and they eat your tomatoes. But the eggs are worth it, we swear.

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A Barred Rock (upper left) and a Silver Wyandotte.

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A strong, proud Australorp, one of our favorite breeds.

We’ve had two flocks now at our suburban home, and we encourage the entire universe to keep backyard chickens. They’re less work than dogs or cats, with more reward. They need food, clean water and shelter, of course, plus the ability to run around and eat bugs and weeds and kitchen scraps and what-have-you, and they need protection from predators. Where we live, those are unfortunately rampant – hawks, owls, raccoons, foxes, dogs – but thanks to N’s superlative coop-building skills, we never had a single bird taken.

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The windfall apple clean-up crew.

If you’re thinking of adding chickens to your family homestead, check your local regulations first. We’re allowed five hens and no roosters where we live, but laws vary widely from city to city. Know what you’re buying, too; many a rooster has ended up abandoned at a shelter because it was sold as a hen. It’s not common knowledge, but you don’t need a rooster to get eggs – and they’re illegal in most communities.

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Winter is coming. Seriously. And the chickens need to stay warm.

If you live in a particularly cold area, make sure to buy cold-hardy breeds and that your coop protects your birds from winter drafts. It’s actually easier for birds to stay warm than cool (those trusty feathers) but icy winds can be very detrimental to their health. When planning your coop and run, keep in mind that chickens also need adequate shade in hot summer months. Keeping their space clean and dry doesn’t take much time or effort, and you’ll be amply rewarded.

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Chickens are not vegetarians, no matter what your egg carton says.

Oh, the “vegetarian-fed hens” you see advertised on your egg cartons? They’re only vegetarian because they’re crowded into miniscule cages and don’t have the opportunity to eat what they actually want to eat, which is mice. And bugs. And lettuce. And sandwich crusts. And overly ripe peaches. And leftover sausage bits. And the aforementioned tomatoes. Chickens are omnivores, not vegetarians. Please remember that the next time you buy eggs, and don’t be swayed by meaningless packaging terms – or by bucolic pictures of peaceful, verdant farms. In the U.S., at least, laying hens have by far the worst lives of any production animal.

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Small pleasures: collecting still-warm eggs from nest boxes.

None of the other labels on your egg carton mean anything either, by the way. Whether “farm-fresh” or “natural” or “pasture-raised,” not one of these is regulated by any governing body. You can pretty much slap whatever you want on an egg carton and call it good, and people will pay more for pretty words that make them feel better. “USDA Organic” is actually regulated – if they can find enough inspectors to do some real inspecting – but it only indicates that the chickens consumed organic feed, not that they had any sort of decent life. Well over 95% of all commercially produced eggs in the U.S. were laid by hens who lived their entire lives in less space than a standard piece of paper. They never went outside, they never hunted or pecked, they never dust-bathed,  they never saw sunlight or grass, they never even flapped their wings because they didn’t have enough room. That’s why eggs are cheap, and also why salmonella outbreaks are rampant. Bottom line: buy your eggs from someone you know.

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Eggs for sale at a Thai market.

Americans are often shocked when eggs in Europe and elsewhere in the world aren’t sold in the refrigerated section. Yet another example of our obsession with “safety” and “hygiene,” in this country we wash all eggs prior to shipping and sale at grocery stores, superstores and warehouses. This removes the protective coating that eggs are laid with, and reduces their shelf life, thereby requiring refrigeration. Eggs in the rest of the world aren’t washed until they’re used, and so can be stored at room temperature.

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Although brown eggs will cost you more at the grocery store, there is no nutritional difference. The color of the shells is determined by the chicken’s breed, not by what it eats or where it lives. Most supermarket eggs are white because they were laid by Leghorns, the most common breed in the U.S., whereas brown supermarket eggs were probably produced by Rhode Island Reds. Blue and green eggs come from Araucanas and other unique breeds. You’re not getting any extra nutrition by paying for brown eggs.

Eggs Comparison

There really is a difference between eggs laid by battery hens and those laid by true free-range birds. Notice the backyard egg, on the right: the white is thicker, with more color and viscosity, and the yolk is definitely more yellow. This indicates a varied diet, including foraged protein.

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And when they’re cooked, the backyard egg (again on the right) stays true and tall, but the battery egg sort of melts. Supermarket egg yolks are weirdly chalky and sticky when cooked, while backyard eggs have a buttery creaminess. The taste difference, honestly, is night and day. Good eggs taste the way eggs ought to taste, instead of some insipid manufactured version thereof.

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According to legend, the one hundred pleats in a chef’s hat represent the number of ways they know how to cook eggs.

Whether or not you keep chickens at home, know that eggs from well-kept hens are one of the best inexpensive protein sources available. Ask at your local feed store or farmers’ market to find eggs raised near you and support backyard poultry, or start your own flock! Go here to learn more.

 

Food waste + helpful tips!

Thankfully, we’re finally, finally talking about food waste in the U.S. Chefs have long been painfully aware of the staggering quantities of perfectly edible food thrown out in restaurants and hotels on a daily basis, but only recently have we started discussing how much food is wasted in grocery stores and, more personally, at home.

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Trash tomatoes at a greenhouse operation in eastern Colorado.

I want people to cook at home, obviously, and I also want people to save money. I teach classes on how to reduce food waste, and I typically cite statistics like “40% of all edible food produced in the United States is thrown away uneaten” and “The average American family throws away over $2,000 worth of food every year.” I like to augment these cheery facts with even more cheery facts, like that the annual value of all edible food thrown away worldwide is over $3 trillion. That, however, isn’t even a comprehensible number, nor is the idea that food waste takes up more space in landfills than any other item – including the devil of them all, disposable diapers. Decomposing food contributes more methane to the environment than all livestock together; if food waste were a country, it would be the third-largest polluter in the world, after the U.S. and China.

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All destined for the trash and no, they won’t be composted.

Let’s be realistic: I can drone on and on, citing all sorts of numbing statistics, but it makes for boring reading and quite frankly, no one really wants to read a blog where they’re lectured for their appallingly bad habits. Plus, eco-anxiety is an actual thing, and many of us, myself included, feel utterly powerless about our ability to do anything in the face of insurmountable problems like climate change. But minimizing your own food waste is something you can actually do to both save money and save the planet, rather than just wring your hands helplessly. So let’s keep it a bit more positive and I’ll just present a professional chef’s tips for minimizing food waste at home!

Zuccini

We grew these! Unfortunately, only one would be saleable at a standard grocery store. Our aesthetic expectations are utterly unrealistic.

But wait! Before we get into the helpful tips, let’s boost our positivity even further by highlighting organizations actually doing something about food waste!

Cucumbers

We grew these too! Same story as the zucchini above; only one is the correct size.

Americans throw away food for lots of different reasons – mostly because food here is cheaper than anywhere else in the world, and we’re really picky – but at home there are two key factors: meaningless expiration dates and poor planning. A bit of effort on your part will not only save you lots of money, but also keep food out of landfills. It’s a true win-win! (Fun fact: sell-by dates were introduced in Marks & Spencer storerooms in the 1950s; they first appeared on consumer-facing shelves in U.S. and Europe in the early 1970s.)

Waste Honey Jars

Honey doesn’t spoil. Ever. It’s been found in edible condition in Egyptian tombs. So why the expiration date?

At the Store:

  • Shop with a list and buy only what you need. Before going to the store, check out the coupons and promotions. Make a meal plan for the week and incorporate ingredients on sale, and review the contents of your pantry, refrigerator and freezer. How will you know what you need if you don’t know what you have?
  • Avoid “bulk club” buys unless you’ll actually use it. Warehouse-style shopping – i.e. ten pounds of spinach or quinoa – might seem like a bargain at the time, but if you let it spoil it just means money wasted. It seems counterintuitive, but there are times when spending more for a smaller amount is the better choice. Be honest with yourself about how much your household will actually eat.
  • Use the bulk department for spices, grains, beans and more. In addition to reducing packaging, you can buy exactly the amount you need and try lots of new ingredients too!
  • If you only need a tiny amount of an ingredient, consider the prepped food available in the store’s salad bar. This might avoid buying an entire package that you’ll then throw away, plus you’ll save on prep time.
  • If you only need half a cabbage or a tiny portion of cheese, just ask nicely. Most stores will be happy to provide exactly what you need instead of what they’ve already packaged.
  • If you’re going to buy a special, expensive ingredient for one recipe, figure out other recipes in which you can also use that ingredient rather than wasting it.
  • If you shop at your local farmers’ market and you’re planning on doing any canning or preserving, buy seconds. These are just as delicious as the first-run produce, but you get to pay less and your farmer doesn’t have to throw their hard work away.

Waste Salt

It’s a rock. I’m fairly certain we will expire long before it does.

At Home:

  • Most importantly, remember that all best-by dates are only a guideline. Please, use your common sense when deciding whether to throw something away simply because an unregulated date on the package says to. These dates are totally confusing, essentially meaningless and they contribute hugely to our food waste issue.
  • Shop from your own pantry and challenge yourself not to buy food for a week, two weeks or a month. Use up everything you have before buying more.
  • Learn to repurpose your food: when you make your weekly meal plan, also consider the meals you’ll make from the leftovers. Batches of whole grains or rice can be used for numerous meals.
  • Store your produce properly. Certain items should stay on the counter (tomatoes!) and others should go in the fridge (apples!). Know how best to keep everything fresh.
  • Use your freezer – if you’re not going to use something, freeze it. Bread freezes beautifully, as do most vegetables, meat and fruit. Use small containers and wrap items well; label and date everything.
  • Portion control is important. Start with a small amount on your plate, and get seconds if you want them rather than taking a huge serving and throwing most away. This goes for serving kids, too.
  • Devote one dinner per week to “favorites,” and eat leftovers rather than throwing them out.
  • Start a compost bin and be amazed by how much less trash your household produces; the compost you make will do wonders for your vegetable garden. Even better: get a flock of backyard chickens and enjoy fresh eggs while they enjoy your fruit and vegetable scraps.

Waste compost

Our compost pile looks a mess, but it turns into the most incredible soil.

What can you make with random odds and ends?

  • It mystifies me that people regularly throw away bread and buy croutons. If you’ve got stale bread, you’ve got croutons, crostini and bread crumbs. Tear or cut bread into chunks, toss it in a little olive oil, salt, pepper and garlic powder and toast in a 300 degree oven until golden and crispy. Slice slender baguettes into thin slices for crostini and toast as for croutons. Store in an airtight bag. Process in a food processor or blender to make bread crumbs; store crumbs in the freezer.
  • Just about any listless vegetable can become part of a delicious soup. Dice vegetables into small pieces, simmer in stock, and finish with a drizzle of good olive oil and a sprinkling of sharp cheese.
  • Tomato sauce can take a lot of extra vegetables without you even noticing! Add in not-so-perfect carrots, celery, greens, onions, squash…and puree the whole thing. The tomatoes will dominate, trust me.
  • And all those vegetable trimmings from your soups and sauces? Add onion tops, celery leaves, carrot peelings and other odds and ends to a zip-top bag and store in the freezer. When it’s full, simmer to make homemade vegetable stock. Add chicken or beef bones too, if you’ve got them.
  • Parmigiano rinds are every Italian grandmother’s secret to the most flavorful soups, stocks, broths and risottos. Store in the freezer and use as needed for extra umami punch.
  • Fruit no longer nice enough to eat fresh? Cut it into small pieces and freeze it on a cookie sheet. Once frozen, transfer the chunks to a zip-top bag and use for smoothies.
  • Speaking of smoothies, all your greens – kale, spinach, chard – can be thrown right in with your fruit and yogurt. You might notice the color, but you won’t notice the taste.

Above all else, consider the amount of time, effort and money that went into the food you’re eating – and respect that by treating it carefully and mindfully!

The Farm Series: Mountain Flower Goat Dairy

Part of our grand plan this summer, our transitional period between our round-the-world trip and our journey to find Quiet Farm, is to visit and volunteer on as many farms as possible. As we’ve said before, we can learn something from every single farm.

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We’ve volunteered on vegetable farms (both cold and warm) before, but because we’re virtually certain we’ll have goats, for meat and milk, on Quiet Farm, we wanted to spend some time with these lovely creatures this summer. And that brought us here, to Mountain Flower Goat Dairy in Boulder. Mountain Flower is a non-profit committed to a few different key goals that we respect wholeheartedly: community engagement and education, sustainable agriculture and humane animal husbandry, and land conservation. All of these are tenets we plan to incorporate into Quiet Farm.

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Smart, inquisitive, affectionate and productive…goats are popular for good reason.

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Mountain Flower Goat Dairy is a raw-milk goat dairy, the only one within the city limits of the Kingdom of Boulder. There is a lot of controversy surrounding raw milk; the sale of it is illegal in most states and dairies must often sell “herd shares” in order to operate legally. It’s important to familiarize yourself with both the pros and the cons before forming your own opinion on raw milk. In MFGD’s own words:

“The primary focus at Mountain Flower Goat Dairy is to provide a supply of the most gorgeous, clean, healthy goat milk possible while demonstrating to the public a working urban farm. We are the only dairy in the Boulder city limits and we are delighted to fill this food void for our community. We allow the public the opportunity to own a portion of our herd and thereby gain access to raw milk.

A spirited debate exists over whether raw milk should be made available to the general public or not. Raw milk advocates have an uphill battle to shatter paradigms that remain from a time when little was known about microbiology and modern refrigeration did not exist. We believe it comes down to a person’s right to choose what food to put into their own bodies. We make a point to keep informed on and involved in the issues related to raw milk. We encourage you to do the same.

We do what feels right to us. That is to raise goats the way nature intended eating grass and alfalfa, grazing in the fields, playing with each other, being loved by humans and eating organic grains. We milk our goats in a low-stress environment and treat their milk with the utmost care, cleanliness and respect.”

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Relocating to greener pastures.

Mountain Flower keeps about thirteen adult does on hand for milking at any given time. They breed most of these does every year and either keep the young to expand their own herd, or sell the kids to families or farms who will uphold their high standards. Some of the kids are eventually used as pack animals, or family pets, or for meat.

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Up you go, darling.

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Cleanliness is of paramount importance in any dairy operation.

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Small goat dairies may still milk by hand…

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…but milking by machine is much quicker and more efficient.

Dairy goats are milked twice per day; the amount of milk they produce varies wildly based on grazing availability, season, breed, weather and other factors. While it’s now common to find goat cheese in grocery stores and on restaurant menus, goat (and its related value-added products) have only been well-known in the U.S. for about forty years or so. Despite being the world’s most commonly-consumed meat, goats are a relatively recent introduction to American palates. Goat milk, yogurt and cheese are now easy to market, but goat meat is still a hard sell – and the honest truth of any dairy operation, no matter the animal, is that approximately fifty percent of the babies born will be male. That logically means slaughter for meat, a reality that we’ll fully accept on Quiet Farm.

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Pensive goats in thought, probably about how to escape their grazing pasture.

What we learned during our summer at Mountain Flower is that these are truly incredible animals. They are passionate and irascible and difficult and gorgeous and moody and infuriating and loving – just like humans. We learned that they remember you and your weirdly soft yet nubbly leather gloves and that there are few things more comforting than a doe leaning up against you for an aggressively affectionate scruffle. We acknowledge that the realities of raising livestock mean that they will eventually (hopefully) grace our table, and that we’ll be even more thankful for the gifts they’ve given us. We learned that we want these animals in our lives and on our farm.

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Fresh goat milk is truly amazing. Oh, and it makes incredible cheese, butter and yogurt.

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Ready for customers.

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The definition of “free range.”

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What’s going on over here?

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Come on! Who doesn’t want to cuddle that sweet face?

Know thy food, and know thy farmer. The more we learn about these animals (and farming in general), the more we want to know. Quiet Farm, here we come.

P.S. A huge thank-you to the wonderful team at Mountain Flower Goat Dairy for hosting us this summer. Catherine and Dennis, thank you for sharing your land. Michael, Maddie, Kallie and Ryen, thank you for showing us the ropes. Please come see us on Quiet Farm.

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Saving the bees

On a cool spring day four years ago, our friend Jim came to pick us up in his truck. We drove to a local feed store where we waited forever with dozens of other eager apiarists to pick up our new beehive. The sellers had driven down from Wyoming, where their hives and queens were specifically raised in extreme environments (mainly intense winter winds), meaning they’d likely survive their move to the Front Range.

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That first hive didn’t make it. We lost it two years ago, and to this day we still don’t know why it didn’t overwinter successfully. Because our neighbors’ lawn care company uses ten thousand different poisonous chemicals? Because we didn’t maintain the winter sugar water supply properly? Because of colony collapse disorder? We don’t know, and we won’t ever know. That total lack of knowledge is one of the most challenging aspects of keeping honeybees.

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Such remarkably strong and beautiful creatures.

We are very new to beekeeping. We’re on our second hive, and though it seems to be exceptionally strong at the moment, there are a lot of different pressures on pollinators right now. We try to do our very best by our bees; we read and we talk to friends who keep bees and we monitor the hive carefully, but ultimately we’re not entirely in control of the situation.

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Planting flowers that bees love is one of the best things you can do to help them.

In June, the U.S. officially withdrew from the Paris climate accord. This decision sent yet another exceptionally strong message to the rest of the world that Americans are basically a bunch of nutjob flat-earthers who believe climate change is a global conspiracy cooked up by the Chinese. In challenging times like these, it’s easy to believe that nothing we do makes any difference and that we’re all doomed. Keeping bees, however, is one of our small commitments to creating the kind of world we want to live in.

Hive

Our basic hive set-up, strapped down to keep out hungry raccoons.

It’s no great secret that honeybees and other pollinators are under a huge amount of stress. Whether from loss of habitat, monocropping, neonicotinoids, or other factors, pollinators are disappearing at critical rates. One-third of our total food supply requires pollinators to thrive, and it’s only in recent years that farmers, home gardeners and scientists have started addressing this issue. Colony collapse disorder has gotten a lot of attention, but it’s still not widely understood, and the disappearance of pollinators most likely can’t be exclusively blamed on CCD. It’s a complicated story.

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Watching the bees at the hive entrance is one of the great joys of beekeeping.

The term pollinator doesn’t refer to just bees; pollinators can also include birds, bats, butterflies, beetles and other small mammals. All of these creatures are responsible for helping to propagate certain plants, but honeybees give humans the greatest return for their investment. Honey is the only food produced by insects that humans eat, although protein derived from insects is about to become the next big trend in sustainable eating. (You heard it here first, friends.)

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Our hive is a Langstroth; the other most common style is called a top-bar hive.

We started keeping bees to help pollinators and to help our garden, and because we know we’ll have hives on our farm. The honey is no small bonus either, especially since eating it regularly has seemed to really help N with the seasonal allergies he’s struggled with here in Colorado. Beekeeping isn’t necessarily difficult, but it does require a certain investment in time, money and equipment; we’re always trying to learn more about how we can become better beekeepers.

Honeycomb

Examining built-up comb on a frame.

Beehives are unbelievably complex and elaborate communities; a typical honeybee hive usually contains about 50,000 bees. There is a basic three-tier caste system: one queen, plus workers, who are female, and drones, who are male. Drones only exist to mate with the queen and are incapable of feeding themselves or foraging, plus they die immediately after mating. Workers, on the other hand, might be nurses, attendants, cleaners, foragers, guards or undertakers. Healthy queens live for an average of two to three years but have been known to live as long as five years; workers and drones live between two to four months, depending on their role in the hive.

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Greenhouses often have to bring in pollinators to mimic conditions outdoors.

A single bee colony can produce between sixty and one hundred pounds of honey in a year. For every pound of honey produced, the bees have visited two million flowers and flown over 55,000 miles. And each individual honeybee only produces about 1/12th of a teaspoon of honey in its lifetime, so the next time you’re grousing over the price of local honey, consider how much work went into creating it. Bees fly up to about five miles from their home hive to forage; for obvious reasons it’s tough to find true organic honey – how often can you guarantee that every single plant bees might visit within a five-mile radius is completely organic? Our honey definitely isn’t (see neighbor reference above).

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Bumblebees are easily recognizable by their plump, furry bodies.

People are scared of bees. We’re always careful to warn guests and workmen about our hive and to inquire about allergies. We’ve both been stung numerous times, some occasions definitively our fault and some entirely unprovoked. I’ve been lucky enough to actually see the bees swarm – when the hive becomes too crowded and a group decides to set off for greener pastures – which isn’t ideal for beekeepers but is a remarkable (and slightly spooky) experience. Our hive this year is also strong enough that we’ve been able to take a split, which is essentially a controlled division of the hive before it has a chance to swarm. Splits are better than swarms in most cases, because with a swarm there is always a risk of losing the queen. Unless the hive can produce a new queen, the entire colony will die.

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Spiders have to eat too.

To make the clear, clean honey you most often find at the grocery store, the honey is heated and filtered to remove beeswax, pollen, bee parts and other potential contaminants. Certain beekeepers claim that this heat treatment removes the most beneficial components of the honey, so some honey is labeled “raw.” True raw honey has never been heated beyond naturally occurring hive temperatures, about 95 degrees Fahrenheit, but this labeling term – like so many in the U.S. – isn’t regulated and therefore no one is checking up on manufacturers who use the term illicitly. There have also been numerous instances of honey being adulterated with corn syrup and other sweeteners; when there is money to be made someone will always find a way to do so fraudulently. As with just about every food, buy as close to the source as possible, read the label carefully and ask questions. Local honey is sold almost everywhere in the world; it’s worth seeking some out where you live.

Honey Flow

Is it any wonder this stuff is referred to as liquid gold?

In the Western world, it’s common for new mothers to be told not to feed honey to infants under one year of age. This came about in the late 1970s because it is theoretically possible for honey to contain Clostridium botulinum bacterium, which could (again theoretically) cause infant botulism. It’s extremely rare, however, and after twelve months the intestinal system has matured so that the toxin will no longer pose a risk. Considering that the bacterium is commonly found in dirt and dust everywhere, and that we regularly advocate feeding infants formula containing monocropped GMO soybeans and yogurt laced with food dye and high-fructose corn syrup, this warning against one of nature’s true pure foods seems a little panicky. As we’ve discussed, however, we love to identify a single villain rather than target the entire compromised system. Invariably we ignore all sensible advice to the contrary.

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Notice the different colors; darker honey is typically stronger in flavor than lighter.

If you have the space and the inclination, please consider starting your own backyard hive. Like chickens, it’s a lot less work than people think, and the rewards are more than worth the effort. If having your own hive isn’t practical, seek out the best local honey you can find and support your local beekeepers. A farmers’ market is often a great place to find local honey, or you can try this site. If you’re buying honey at the grocery store, read the label carefully: in Colorado, I’ve seen “local honey” on products from California and other states. That might have been local when it was collected and packaged, but it’s also a very easy way to mislead consumers into paying more. Be a conscious consumer.

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It’s easy to feel overwhelmed when faced with critical issues of this scale, but this is actually one where small actions can make a difference. Want to learn more about pollinators and how you can help? Go here, here and here.

On bread (and gluten)

It is not hyperbole to state that wheat is the reason human civilization exists today. As always, Michael Pollan says it best:

“Compared with earlier and simpler methods humans have devised for turning plants and animals into foods – the roasted chunk of meat, say, or pot of stew, either of which an individual or small group can pull off – a loaf of bread implies a whole civilization. It emerges only at the end of a long, complicated process assuming settlement and involving an intricate division of human, plant and even microbial labor. In addition to an agriculture and a culture of milling and baking, the loaf of bread depends on a nonhuman culture as well: it won’t rise without the active contribution of some highly specialized living creatures besides the baker, the miller and the farmer. Few things are as ordinary as a loaf of bread, yet the process by which it is made is extraordinary – and still something of a mystery even to those who study it or practice it every day.”

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Nom nom nom.

That last sentence says it all: it’s ordinary, it’s extraordinary, and it’s a mystery, even when you do it every day. Is it any wonder people refer to baking bread as a religion?

It’s impossible to put into words how much I love good bread. I’d much rather eat bread than just about any dessert. With olive oil, with cheese, perhaps homemade jam or backyard honey, a thick smear of salted butter or just on its own, well-made bread is one of life’s great edible pleasures. Like Mr. Pollan, I particularly adore rustic breads with rugged, crunchy crusts that are thisclose to burned and conceal a “soft, custardy interior.” Many people don’t like this type of bread; they think the outside is cooked too much while the inside isn’t cooked enough. But as we know, one of the many magical pleasures of cooking at home is that you get to make things exactly the way you like them.

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My namesake grandmother’s bread bowl and one of my most treasured possessions.

Before we left on our round-the-world trip, when I was stressed and overwhelmed with all the things that needed to be done, I wrote a short post about baking bread. I honestly think it’s one of life’s most cathartic activities, and when you’re done with your cheap therapy you’re rewarded with a loaf of homemade bread. What I’m trying to understand nowadays is why we’ve so wholeheartedly rejected a truly time-honored and pleasurable task. It seems unreasonable to mourn bread when there are so many other things to mourn in the world right now, yet over the past decade, very few foods have been as maligned as the humble loaf of bread. More accurately, it’s rare that we collectively have found something to vilify on the scale that we’ve vilified wheat.

Humans have been eating wheat for about ten thousand years. Wheat represents one-fifth of all the food consumed worldwide, and it’s also the world’s most important source of non-animal protein. Its production surpasses every other grain, including rice and maize, and it can be grown almost everywhere on the planet. Human civilization as we know it would not exist without wheat and all the agricultural settlement that goes along with its production, processing, storage and conversion into digestible foodstuffs.

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Wheat fields in India.

Gluten is a protein that occurs naturally in wheat as well as other grasses such as rye, triticale and barley. Gluten is one of the primary factors responsible for that amazing chew we get in pizza crusts and breads; softer baked goods, like flaky pie crusts and tender cakes, don’t perform well with high-gluten flours. The type of wheat, i.e. soft spring or hard red winter, determines the amount of gluten in the final flour.

Despite its importance, about 20% of the U.S. avoids gluten; numbers are increasing in the UK, Australia and other Western countries as well. Chefs and other food and nutrition professionals have questioned (both covertly and openly) why everyone has suddenly gone gluten-free. A very small percentage of the population – less than 1%, depending on which sources you choose to believe – has celiac disease, which makes digesting gluten difficult. But it is scientifically impossible for one-fifth of the Western world to suddenly, collectively develop the same allergy or intolerance. It simply can’t happen.

What can happen is for everyone to decide that a gluten-free diet is somehow healthier and – by extension – will help one lose weight with very little effort. People who go gluten-free say they feel better, and that may well be true. If you legitimately feel better eating a gluten-free diet, then by all means, please carry on. But I’d unscientifically attribute “feeling better” to avoiding processed foods, eating more fruits and vegetables and generally being more conscious of your diet, although a gluten-free doughnut is, ultimately, still a doughnut. “Gluten-free” also means profit; sales of gluten-free foods have increased nearly 70% over the past four years, which translates to billions of dollars. The vast majority of gluten-free devotees are middle- to upper-class white women, and savvy food manufacturers know well that there is an enormous amount of money to be made from this market.

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Chocolate stout cake. Yes, please.

Why have we all decided that gluten is making us sick? Some sources believe that GMOs are responsible, although there is no commercially available GMO wheat. (There are, however, escaped volunteer plants in Washington.) Many say it’s because we’ve hybridized our wheat, though we hybridize a lot of plants. And still others claim that it’s because we grind all of the nutrition out of the wheat to produce white flour, which travels better, stays fresher longer and produces the light, fluffy taste and texture that most people prefer. Once the bran and germ are removed and the flour is enriched, they say, we struggle to digest it.

If I had to choose, I’d fall firmly into the third camp, but I simply refuse to acknowledge that good bread is somehow singlehandedly responsible for the Western world’s catastrophic increase in diabetes, heart disease and other lifestyle-related diseases. Bread isn’t the problem; our entire industrialized, inhumane, chemically-drenched food system is the problem. As usual, though, we’ve chosen one villain to attack because to address the actual issue would be tantamount to admitting that our shockingly profitable agricultural fiefdom – based on cheap corn, soy, and animal protein – isn’t working. We somehow selected gluten, an ingredient most people can’t actually define, and decided that it was to blame for all of our health issues. Plain and simple: I disagree.

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Every single culture in the world has some form of bread.

Ever wondered about what is actually in Wonder Bread? I’ve conveniently assembled the ingredient list here for your consideration: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: calcium carbonate, soybean oil, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, azodicarbonamide, enzymes, ascorbic acid), vinegar, monocalcium phosphate, yeast extract, modified corn starch, sucrose, sugar, soy lecithin, cholecalciferol (vitamin d3), soy flour, ammonium sulfate, calcium sulfate, calcium propionate (to retard spoilage).

Do you even know what most of these words mean? Can you buy those ingredients (separately) in your local grocery store to assemble your own homemade version of Wonder Bread? The simplest bread made at home contains four ingredients: flour, salt, yeast and water. No commercial yeast, even, if you’re using a wild starter. Review that ingredient list above once more. I don’t deny that we’re pretty sick, but we cannot logically blame gluten.