Fight inflation in the kitchen

The total came to nearly $90 – four painfully small canvas totes of groceries that did not include meat, cheese or eggs. Had I been shopping at an ultra-fancy Amazon-owned health-halo organic market, this might have seemed reasonable, or even a bargain. Instead, I was at the (sadly) best option in our poor, rural county: a grim, dark and untidy corporate chain store with exploitative policies, limited fresh produce and extensive displays of cheap soda, chips and cookies. Shopping here is not pleasurable, by any stretch of the imagination; both the atmosphere and the prices leave much to be desired.

Unless you’re named Musk or Bezos, you’ve likely noticed that inflation has started to bite, and to bite hard. In the twelve-month period ending this past March, the U.S. inflation rate was 8.5% – the highest it’s been since late 1981. In the simplest economic terms, inflation means that our money doesn’t go as far as it used to. The huge conflagration of various challenges we’re facing right now – a global pandemic, the pointless war in Ukraine, climate change, housing instability, supply-chain disruptions, insatiable greed – means that we’re all experiencing inflation to varying degrees. The good news is that in almost all cases, you can control how much inflation affects your individual household by adjusting your own behavior. No surprise, then, that one of the easiest places to accomplish this is in the kitchen.

Before we really start whining about grocery prices, however, I want to make it perfectly clear that the average American spends far less on food as a percentage of their household income than do most other developed nations. The best available statistics indicate that we spend about 7% of our budget on food, whereas in the U.K. it’s closer to 9.5%, and around 15% in France, Spain and Italy. On a relative basis, our food is devastatingly cheap here; this is because we have absurd federal farm subsidies and because we’re a net exporter of food, which means we produce a lot. (Our cheap food is obviously both terrible for the environment and our own health, but the system holds!) Unfortunately, we’re very spoiled and therefore accustomed to cheap food, which means that we’re far more sensitive to price increases than other countries. (See also: $90 for four tiny bags of groceries, above.)

If you, too, are starting to feel the sharp stick of inflation in your own food budget, we hereby present some easy ways to keep your food costs down, eat healthier, and reduce environmental impact. It’s a win-win-win!

There is simply nothing nice to say about CAFO meat in tubes.

Eat less meat and dairy

We’ve discussed this numerous times here at Finding Quiet Farm, and it’s so obvious that it’s almost awkward to present it as a revolutionary idea, but reducing or eliminating your meat and dairy consumption is absolutely the easiest way to improve your diet and spend less on food. Meat prices overall are up an average of 20% in the past year; the recent avian flu outbreak means that chicken and egg prices have also skyrocketed. Raising animals for meat in CAFOs is one of the biggest contributors to climate change and environmental degradation; consumption of animal products is conclusively linked to a nearly endless list of health problems and premature death. In short, eat less (or no) meat and dairy, and buy what meat you do eat from a local regenerative farm. Also, get eggs from backyard chickens – either your own or someone else’s!

Strawberries a bit soft? Perfect for baking or smoothies!

Minimize food waste & ignore expiration dates

Another subject that we’ve beaten to death over the years here – Americans waste about 40% of all food. If we want to trim our grocery spending, it starts with being realistic about what we’re actually going to eat instead of aspirational shopping that results in huge amounts of waste. I’m not at all a fan of the warehouse stores like Costco, with their massive plastic clamshells of spinach or grapes or asparagus; unless you’re feeding the Brady Bunch, it’s pretty likely that produce will spoil before you finish it. Those stores entice shoppers with their “bulk discounts,” but that’s not a discount if most of it ends up in the trash; also, their excessive and unnecessary packaging is infuriating. Unsurprisingly, most food waste is perishables like greens and fruit, so be ruthlessly honest with yourself about what your household will actually consume.

On the same topic, please please please do not ever pay attention to expiration or ‘best-by’ dates on packages. They’re not regulated and they’re designed expressly to keep you throwing things away and buying more. Use your eyes, your nose and your common sense – if something smells strongly of alcohol (fermentation) or is actively moving, probably compost it. Otherwise, trim off the mucky bits and eat it – transformed in a soup or a smoothie, if need be. Expiration dates are a large-scale corporate racket designed to keep us spending. Ignore them entirely.

What do you have on hand that you can use up?

Pantry challenge / use what you have

We’re quickly moving towards the season of abundance here, and that – coupled with inflated prices – means I’m challenging myself to use up everything we have right now, both in the pantry and the freezer. The typical American household has a lot of food on hand, but like our overstuffed closets, much of it gets ignored in favor of “new.” For a week, or a month, or whatever timeframe you can manage, challenge yourself to eat what you have. Use up that little bag of red lentils, the frozen container of chili, the rest of that pasta, last summer’s canned tomatoes. Make a frittata or a stir-fry or a soup out of the odds and ends of vegetables and herbs in the crisper. Create flavorful meals by working with what you have, rather than buying more. Also! Eat your leftovers. Plan your weekly meals thoughtfully so that leftovers (or ‘favorites,’ in our house) can be either frozen, incorporated into packed lunches or used for future meals.

Frozen summer sweet corn: the secret ingredient in delicious soups.

Use your freezer

Never forget about your amazing freezer, the greatest food-saving appliance ever invented. Brown, too-soft, overly ripe bananas and other past-its-prime fruit: frozen on sheet trays and used for smoothies and muffins. Vegetable scraps: stored in zip-top bags for stock and soup. Sliced bread: saved for toast and bread crumbs, rather than going stale and hard on the counter. Incredible sale price on organic blueberries: frozen for baking when fresh fruit is too expensive. Fresh summer sweet corn: sliced from the cob and turned into spicy corn chowder in winter. The list goes on and on – your freezer can help you save money and eat better. Use it.

Hummus is so expensive to buy but so quick and easy to make at home.

Cook from scratch

Big Food has made billions convincing us that not only do we not have time to make things, but that we probably can’t. This is completely false! Yogurt, granola, salad dressing, hummus, bread…all of these (and many more) are far cheaper and healthier to make at home, plus you can control the ingredients and you avoid wasteful packaging and shipping. Five minutes of effort yields a jar of delicious salad dressing that will last for weeks; yogurt takes a few hours but that time is mostly devoted to the slow culturing and requires no real supervision; granola can be baked in huge batches and with far less sugar than packaged varieties; homemade bread, of course, produces results that can never be replicated with storebought. Keep in mind, too, that even cooking dried beans rather than using canned means substantial savings. Avoid, if at all possible, food products where someone has done most of the work for you.

A small portion of the food we harvest each year.

Grow your own

The best way you can fight inflation, of course, is to turn your back on Big Ag entirely and grow your own food. A $3 packet of tomato or lettuce seeds and a bit of water will yield hundreds of dollars of organic food. Plastic clamshells of ‘fresh herbs’ that turn into brown sludge after two days can be instead harvested fresh from window boxes as needed with about $20 of supplies. Even the smallest backyard or sundeck can produce a staggering amount of homegrown food if managed correctly, and the satisfaction of producing your own food is unmatched. Find out what grows locally where you live, and buy seconds for freezing or canning. Join a community garden, or partner with neighbors to grow collaboratively. Plant a vacant lot. Ask who might offer gleaning in your area. There are myriad ways to obtain fresh, nutritious food that don’t involve the supermarket; it takes a bit more work, but the payoff is worth it.

Are you making changes to the way you cook and eat because of higher prices? We’d love to hear what your household is doing to adjust!

Farm update: March 22

We are sorely disappointed to report that we did not receive even one paltry inch of snow from the massive spring storm that walloped Denver and the Front Range last weekend. To add insult to injury, snow was in the forecast again today, to no avail – I promise you that it is clear and dry outside right now. We joke regularly about checking (In)AccuWeather on our phones, where it’s always “currently snowing in Delta County” – no. No, it isn’t. We have learned from our time here to only trust the weather that we can actually see and feel. All other promises and forecasts ring hollow.

So what we’re not doing on the farm right now is plowing or shoveling snow. But here are a few other things we’ve been up to lately, if you’d care to see.

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Farm update: November 9

There’s no question that it’s been one hell of a week. Scratch that: it’s been one hell of a year. Over here at Quiet Farm, though, we carry on planting, tidying, baking, canning, caring for our animals and preparing for winter. Here are a few things we’ve been up to recently, if you’d like to see.

Ready for a long winter’s nap.

We planted our 2021 garlic crop this week; it’s tucked under a warm, cozy blanket of compost, alpaca manure and straw. Garlic is a unique annual crop in that it stays in the ground for about nine months, but during that time it requires almost no maintenance beyond occasional watering. As usual, we’d separated this year’s garlic harvest and saved the largest cloves for planting; thanks to garden magic, each individual clove grows into a full head. We planted about one hundred and fifty cloves in two new beds, then a friend texted with an offer of extra garlic that she had over-ordered (thanks, Judy!), so another seventy cloves went into an additional row. Every year I run out of garlic before the July harvest, and every year I vow to plant more. Will over two hundred heads be enough for next year? Stay tuned, and vampires beware.

Simple. Elegant. Gorgeous. (Also filthy.)

My winter will hopefully involve lots of sewing and reading, and N will focus his time and energy on this rescued beauty. For all you gearheads out there, this is a classic example of American motor muscle: a Ford 289 small-block V8 manufactured in the summer of 1964; it likely came out of a Mustang or a Galaxie. At the moment, it needs a lot of cleaning and possibly a replacement part or two, but who knows what it could accomplish once restored to its former glory? While electric cars might be all the rage, there is much to be said for the elegant simplicity of a powerful internal combustion engine. (We obviously love beautiful 1960s Americana here; see also the recently-acquired Singer Touch ‘N’ Sew.)

So thrilled with our dry bean harvest!

I may well be more proud of the beans we grew than just about any other crop. While I love growing vegetables, with each passing year (especially when there’s a pandemic and associated food scarcity!) I am more and more committed to growing long-term food storage crops like grains and beans. We planted just one small row of these ‘Peregion’ beans this season, and though I doubt I have more than a few pounds of homegrown beans for the winter, I know that I’ll be expanding on the varieties we grow next season. Dry beans are easy to grow and to store, require very little post-harvest processing and punch well above their weight in terms of nutritional value. Plus, they’re delicious! We hope to grow a lot more beans here at Quiet Farm.

Flying the coop.

Domestic chickens are the closest living relatives of the T.Rex (that’s true) and have similarly tiny brains. Here, one of our genius hens decided to make her way to the top of the chicken house, but was understandably somewhat perplexed as to how she might get down – although she did finally make the leap. Little does she know that the roof offers zero protection from raptors, of which we have many, and actually makes a perfect runway for a hungry hawk searching for a tasty chicken meal. If she continues her high-flying adventures, she’ll learn that lesson the hard way.

This is how we roll.

True confession time, friends: all November and December issues of food and entertaining magazines (Bon Appetit, Food & Wine, Martha Stewart, etc.) received at Quiet Farm usually go straight into the library donation bin without even being opened once. Such is the extent of my loathing for the end-of-year holidays and all the attendant expectations, “must-have foods,” waste and excess! This year, however, a customer requested soft, fluffy dinner rolls, and I wanted to experiment with a few different iterations. Plus, I was completely sold on this caption: “If food could give you a hug, these rolls definitely would.” As we face the end of one of the most difficult years any of us have ever experienced, is there anything we all need more than a giant, warm, comforting hug? I think not. (P.S. The rolls are a bit labor-intensive but excellent, and they work at altitude. Worth your time.)

Wishing everyone a calm, restful and healthy week.

Farm update: October 26

Our first snowstorm arrived late last night, and with that, the 2020 growing season at Quiet Farm has officially concluded. Much of the past week has been spent preparing for this introduction to winter; though our skies will clear and temperatures will rise again later in the week, none of our annual crops will survive this cold snap. We’ve been threatened with hard freezes prior to this and have been lucky enough not to lose any plants; our season lasted far longer than expected. We’re hopeful that this early, wet storm will help the firefighters battling the numerous destructive wildfires currently raging across Colorado.

Flooding our pasture with snowmelt from the Grand Mesa.

We ran our final irrigation last week, then broke down most of our gated pipe so that we can repair any damaged gates and valves during the off-season. We have stellar water shares here at Quiet Farm, and thanks to N’s careful planning, we made our water last all season. This year was definitely a rebuilding year for our pasture, and we’re optimistic that our plans for next year’s irrigation run, which include reseeding, marking and thoughtful grazing by our herd, will yield even better results. Small farms are key to fighting climate change – if managed well, land like ours can absorb far more carbon than it emits. Establishing these “carbon sinks” across the country should be of highest priority; if this season’s devastating wildfires are any indication, the Rocky Mountain West has a tough road ahead.

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Farm update: April 27

Hello there. How are things in your world? It’s an odd and unsettled time, to be sure. Here at Quiet Farm we’re keeping our heads down and our hands busy as we navigate the seasonal weather shifts that have us careening from wind to rain to sun to hail and back again, all in the space of a few minutes.

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House finch (Haemorhous mexicanus).

Spring is underway, slowly but surely, and our diverse bird life reflects that. The bald eagle pair we’d been keeping an eye on has vanished, presumably for colder climes; now the gorgeous call of the Western meadowlark (Sturnella neglecta) marks our days. Watching the scrappy magpies fight off aggressive egg-stealing ravens is decent entertainment, too.

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Chick lit

A couple of weeks ago The New York Times ran an article about how, in addition to guns, seeds, toilet paper and yeast, Americans have “stress-bought all the baby chickens.” For the record, N and I would like to point out that raising chicks was always in our 2020 plan, even before this pandemic wreaked havoc on the universe. And so it happens that ten chicks now reside in a makeshift fort in our sunroom, deftly constructed of cardboard, repurposed pallets, a vintage metal fireplace guard, free Harbor Freight tarps, and salvaged window screens. This chicken palace is a thing of architectural beauty, make no mistake.

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Bielefelder

What distressed me most about that NYT article – and to be fair, this happens every Easter – is how many people buy chicks (and puppies, and kittens…) without thinking beyond their cuteness stage. Do you know anything about keeping chickens? Where do you plan to house them? How will you keep them safe from predators? What if you end up with a rooster, which are illegal in most municipalities? This flock will be our fourth, and before we had chickens at our old house we did a ton of research on how to keep them safe, healthy and happy.

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Winter on the farm

In nautical terminology, “the doldrums” refer to an actual place – waters near the Equator where sailing ships were often stuck for days or weeks in windless seas. In common parlance, however, the doldrums mean “a state or period of stagnation, inactivity or depression.” And so here we are in deepest winter.

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Our dormant raised beds, slumbering under snow.

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Small victories

In ten years of growing food, this is by far the most challenging season we’ve ever experienced. Between punishing hail, voracious deer, late snows, devastating winds, crafty rodents and ten million grasshoppers (I’m certain the locusts are on their way), we feel we’ve taken everything the world can throw at new farmers. We might be down, we might be bruised, but we’re not out yet. And in that spirit, how about we count up some wins?

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Thanks, sunflowers, for cheering us on with your bright faces.

Our farm is awash in sunflowers right now, not one of which we planted. They weren’t here last year when we moved in (historic drought?), but we’re so glad to see them this year. Hopefully they’ll continue to self-seed and their cheerful countenances will be part of every summer here.

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Coming home to roost

One of the many reasons we were drawn to Quiet Farm was its collection of rather ramshackle yet usable outbuildings. Since keeping chickens for eggs (and entertainment) was always a top priority, renovating the chicken house was definitely high on our project list.

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The ‘before’ photo, in bleakest winter.

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The original nest boxes on the far wall indicate that this may previously have been used as a henhouse.

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Lessons learned

Hello again, and please forgive us our recent absence. We’ve taken a small summer hiatus – not because we’ve actually been on vacation, but because for a period of time there we didn’t have many nice things to say about farming, and we didn’t want our space here to sound whiny and negative. We’re genuinely thrilled to be farming, even when we aren’t.

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One of early summer’s low points.

It’s been just under one year since we found Quiet Farm, and what a year it’s been. There have been highs and lows and successes and failures. And now that we’re one year wiser and can officially call ourselves farmers, we’re working hard on learning from our experiences. We always say that we’re allowed to make as many mistakes as we want, but we have to make different mistakes. If we make the same mistakes over and over, then we obviously haven’t learned anything.

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