How to grow microgreens

We’re still firmly in winter’s icy grip here on Colorado’s Western Slope, and there’s no better cure for spring fever than growing something indoors. Let’s learn how to grow microgreens!

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Microgreens sound fancy and expensive, but really they’re just tiny versions of things we already eat, like kale, radishes and beets. They are packed with nutrition, super flavorful, quick and easy to grow with no special equipment needed and absolutely gorgeous on the plate. What more could you ask from an indoor crop?

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Cooking with dried beans

My love for beans knows no bounds. They’re cheap, filling, easily available, simple to cook, packed with nutrition and utterly delicious. Seriously, what more could you want? There’s a good reason rice and beans are the staple food for well more than half the world’s population.

I’m on a personal mission to encourage people to cook dried beans, rather than canned. Look, I’m a big fan of having a well-stocked pantry, and if storing a couple of cans of black beans or chickpeas in yours means you’re more likely to whip up a quick soup or homemade hummus, then I’m all for it. But for sheer value and flavor, you can’t beat dried beans. They’re way cheaper, they’re not difficult to cook and they really don’t take more time – you just need to plan in advance. There are a lot of fairly strong opinions on how to cook dried beans, so if you already have a way that works well for your household, keep it. I’m here to tell you how I do it and why, but ultimately it doesn’t matter to me how you prepare your dried beans, just that you do.

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Apparently we have quite a few different dried beans in our pantry.

Spoiler alert (and controversial bean-cooking tip alert, too): I cook all of my beans the exact same way, in a slow cooker (also commonly known as a Crock-Pot). And I no longer soak the beans in advance. Plus, I salt them at the beginning. That’s right, friends: I don’t soak my beans. And I salt before they’ve started cooking. I have spent years and years cooking dried beans, and I’ve tried every method: simmering on the stove, pressure cooker and on and on, and I’m personally convinced that the slow cooker, with its incredibly gentle simmer and moist, low-heat environment, is perfect for beans. And I get to skip the soaking step, too. (I don’t have an InstaPot, and I’m not going to buy one, but if you have it and you like it, then use it for beans.)

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Farm update: January 14

We’re striding into 2019 full of vigor, purpose and excitement. We’ve erased and rewritten our Quiet Farm project whiteboard – it has three columns, Now, Soon and Later – and although we’re totally overwhelmed by the sheer number of tasks, we’re looking forward to an incredible year. First on the list is to finish our home renovations, then to build out our commercial kitchen so we have an amazing space ready for classes and workshops and events. Over the course of the year we’ll continue to share everything we’re up to here on Quiet Farm, and we’re so glad to have you along for the journey!

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Late last year I made my first batch of fire cider, a legendary homeopathic folk remedy popularized by the herbalist Rosemary Gladstar. Recipes vary, of course, but most include raw onion, garlic, horseradish, ginger, lemon, chiles, apple cider vinegar and honey for sweetening. I also included lots of turmeric, a powerful anti-inflammatory, plus extra citrus for the vitamin C boost. I usually take a shot each morning and follow it with lots of water; this brew is intense and can definitely upset sensitive tummies! But I believe firmly in supporting our immune systems with good food and potions like this and ideally not getting sick at all. (Oh, and wash your hands with hot, soapy water. All the time. Regular handwashing is the single most powerful weapon we have against colds and flu.)

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A fresh start

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I love everything about January. I love the quiet, the fresh start, the clean slate. And of course, this is the time of year when so many of us promise to do better. When we promise to eat right, drink less, stop going out to restaurants so often, quit smoking, save our money, exercise more and all the rest.

I don’t subscribe to the negativity often associated with New Year’s resolutions. (By mid-January, over a quarter of all New Year’s resolutions have been discarded, and only a scant 10% are actually followed through to the end of the year. Those are some pretty bleak statistics.) Changing habits is hard enough; I’d much rather start off on a positive note. I make a list of goals, not resolutions.

And with that positivity in mind, let’s revisit our annual primer on eating better. This isn’t designed to be an exhaustive list, nor a restrictive diet plan, merely a few simple tips to get your head in the right place for making healthy changes in your daily eating. Allow me to shout this from the rooftops: diets don’t work. Changing your mindset does.

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Farm update: December 17

Hello! How are you? We’ve still got quite a lot of snow sticking around, but it’s been dry for a week and we’d love to have more moisture. We attended the annual meeting of our ditch company recently, and all of the stoic old-time farmers seemed quite thrilled at the snowpack thus far this year. It’s a big change for the better from last year, to be certain, and we hope the pattern continues.

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The peach orchard across the road.

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One of the most delicious items we received in our CSA was heirloom cornmeal, ground from Painted Mountain corn. We take corn so much for granted in this country – as Michael Pollan says, we’re “the United States of Corn” – and sometimes we forget how much of humanity has been nourished on this incredible grain. Growing heirloom corn for eating fresh and for grinding is just one way we can recapture some of the food sovereignty that we’ve lost. I made fabulous hot pepper cornbread and plan on making cheesy polenta this week.

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How to make granola

Let’s be honest, there isn’t a whole lot new to say about granola. It’s not as though I’ve come up with some shockingly revolutionary way to make it, or some secret superfood ingredient that makes all granola healthy. Instead, I’m here to explain my simple three-question decision-making process for making something instead of buying it. It definitely applies to granola, and hopefully, you’ll apply this theorem to your own cooking and baking.

The three questions are as follows, and can be applied to pretty much any food or drink item, in my extensive experience:

  • Can I make it cheaper?
  • Can I make it healthier?
  • Can I make it taste better?

Certain items, like bread or jerky or hummus or jam or yogurt, are an automatic yes, at least for us. Others, like kombucha or crackers, might get two of three (cheaper and healthier), especially if there are specific storebought products you really like. And then there are the tricky ones, the ones that take years to master, the ones even I don’t tackle. This list is intensely personal, but for me it includes high-level precision fermentation: most ripened and aged cheeses, plus beer, wine and liquor. Yes, I could theoretically make any of these, but other people are doing it better, and I’d rather devote my kitchen experimentation time to other things. I’m happy to leave these to the professionals.

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Farm update: December 3

And somehow, it’s December. It’s quiet here at Quiet Farm, and we have no complaints. We’re deep in the trenches of our home renovation – sometimes, it seems that painting is all we do – and we’re hoping to unveil some amazing new floors and a wicked cool bookshelf sometime soon. But for the moment we’ve got our heads down, our music cranked, our soups simmering and we’re gunning hard for an entirely livable house – with furniture, even! – by the end of 2018. Will we make it? Stay tuned!

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We got our first real snow here at the farm, and it was lovely. Everything seemed to snuggle under a crisp white blanket – and we don’t even have to shovel here! (Take that, City of Arvada!) Later in the season we may well question our lack of a snowplow when trying to get out of our quarter-mile driveway, but for the moment we’ll stay cozy and warm indoors.

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Cooking with winter squash

I may not love the excesses of the holidays, but I do love cooking this time of year. Ideally the weather is chilly enough to make us crave warm, earthy dishes, rich in the nutrients we need to sustain ourselves through the cold, dark winter. There’s a lot to be said for eating seasonally – not only does it make more sense to eat what’s available right now (or to preserve it for later), but nature magically gives us exactly what our bodies need. In the case of winter squash, that’s a lot.

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A large component of our winter storage pantry.

Edible squashes are in the curcubit family and essentially fit into two categories: summer and winter. Summer squashes include the thin-skinned varieties, like commonly available green zucchini and yellow squash. Winter squashes don’t ripen until late summer and early fall, then must be cured for extended storage. Most winter squashes are encased in a hard, protective skin, allowing them to be kept for months without refrigeration. As with other long-keeping vegetables (onions, potatoes, root crops), this comes in handy when there isn’t much else around to eat and you can’t just run to the store.

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Farm update: November 19

Hi there! Is it cold and snowy where you live? We think everyone in the world is getting lots of snow except us, but really that’s fine. It has been remarkably chilly, though, so most of our activities and projects are indoors these days.

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Nom nom nom.

We are loving our fall CSA share; each week we receive delicious vegetables that we’d never find in our grocery store. Those sweet, colorful carrots were devoured raw; the delicata squash was roasted and served over the arugula, and the tatsoi went into a spicy stir-fry with local pork. We highly recommend joining a CSA in your community if you have the option.

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Like a Roomba, only better.

Our new pet looks like a Star Wars extra, but when you have this much painting to do, a sprayer makes things a whole lot easier. There is a learning curve with a paint sprayer, but once you’ve mastered set-up and clean-up it saves hours. Pro tip: do not skip the cleaning and storage instructions. If you store the sprayer without cleaning it properly, you will regret it. Trust us on this.

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The Farm Series: Western Culture

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Now that we actually have a farm, we can get a bit more serious about researching where we’ll obtain our animals. We plan to raise dairy goats and laying hens, with the intention of producing enough milk, cheese and eggs to supply our own kitchen as well as our cooking school. Because healthy animals produce healthy food, it’s essential that we know exactly where our animals come from.

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We still have a lot of work to do on both our chicken house and our goat barn to get them ready for animals, and we don’t plan to purchase any until next spring. We want to make our reservations now, however, so that when we’re ready we’ve got animals waiting for us. Small dairies especially need to know in advance how many animals they can sell during a given season so they can plan their breeding program.

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