Cooking with dried beans

My love for beans knows no bounds. They’re cheap, filling, easily available, simple to cook, packed with nutrition and utterly delicious. Seriously, what more could you want? There’s a good reason rice and beans are the staple food for well more than half the world’s population.

I’m on a personal mission to encourage people to cook dried beans, rather than canned. Look, I’m a big fan of having a well-stocked pantry, and if storing a couple of cans of black beans or chickpeas in yours means you’re more likely to whip up a quick soup or homemade hummus, then I’m all for it. But for sheer value and flavor, you can’t beat dried beans. They’re way cheaper, they’re not difficult to cook and they really don’t take more time – you just need to plan in advance. There are a lot of fairly strong opinions on how to cook dried beans, so if you already have a way that works well for your household, keep it. I’m here to tell you how I do it and why, but ultimately it doesn’t matter to me how you prepare your dried beans, just that you do.

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Apparently we have quite a few different dried beans in our pantry.

Spoiler alert (and controversial bean-cooking tip alert, too): I cook all of my beans the exact same way, in a slow cooker (also commonly known as a Crock-Pot). And I no longer soak the beans in advance. Plus, I salt them at the beginning. That’s right, friends: I don’t soak my beans. And I salt before they’ve started cooking. I have spent years and years cooking dried beans, and I’ve tried every method: simmering on the stove, pressure cooker and on and on, and I’m personally convinced that the slow cooker, with its incredibly gentle simmer and moist, low-heat environment, is perfect for beans. And I get to skip the soaking step, too. (I don’t have an InstaPot, and I’m not going to buy one, but if you have it and you like it, then use it for beans.)

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Farm update: January 14

We’re striding into 2019 full of vigor, purpose and excitement. We’ve erased and rewritten our Quiet Farm project whiteboard – it has three columns, Now, Soon and Later – and although we’re totally overwhelmed by the sheer number of tasks, we’re looking forward to an incredible year. First on the list is to finish our home renovations, then to build out our commercial kitchen so we have an amazing space ready for classes and workshops and events. Over the course of the year we’ll continue to share everything we’re up to here on Quiet Farm, and we’re so glad to have you along for the journey!

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Late last year I made my first batch of fire cider, a legendary homeopathic folk remedy popularized by the herbalist Rosemary Gladstar. Recipes vary, of course, but most include raw onion, garlic, horseradish, ginger, lemon, chiles, apple cider vinegar and honey for sweetening. I also included lots of turmeric, a powerful anti-inflammatory, plus extra citrus for the vitamin C boost. I usually take a shot each morning and follow it with lots of water; this brew is intense and can definitely upset sensitive tummies! But I believe firmly in supporting our immune systems with good food and potions like this and ideally not getting sick at all. (Oh, and wash your hands with hot, soapy water. All the time. Regular handwashing is the single most powerful weapon we have against colds and flu.)

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A fresh start

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I love everything about January. I love the quiet, the fresh start, the clean slate. And of course, this is the time of year when so many of us promise to do better. When we promise to eat right, drink less, stop going out to restaurants so often, quit smoking, save our money, exercise more and all the rest.

I don’t subscribe to the negativity often associated with New Year’s resolutions. (By mid-January, over a quarter of all New Year’s resolutions have been discarded, and only a scant 10% are actually followed through to the end of the year. Those are some pretty bleak statistics.) Changing habits is hard enough; I’d much rather start off on a positive note. I make a list of goals, not resolutions.

And with that positivity in mind, let’s revisit our annual primer on eating better. This isn’t designed to be an exhaustive list, nor a restrictive diet plan, merely a few simple tips to get your head in the right place for making healthy changes in your daily eating. Allow me to shout this from the rooftops: diets don’t work. Changing your mindset does.

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Farm update: December 17

Hello! How are you? We’ve still got quite a lot of snow sticking around, but it’s been dry for a week and we’d love to have more moisture. We attended the annual meeting of our ditch company recently, and all of the stoic old-time farmers seemed quite thrilled at the snowpack thus far this year. It’s a big change for the better from last year, to be certain, and we hope the pattern continues.

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The peach orchard across the road.

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One of the most delicious items we received in our CSA was heirloom cornmeal, ground from Painted Mountain corn. We take corn so much for granted in this country – as Michael Pollan says, we’re “the United States of Corn” – and sometimes we forget how much of humanity has been nourished on this incredible grain. Growing heirloom corn for eating fresh and for grinding is just one way we can recapture some of the food sovereignty that we’ve lost. I made fabulous hot pepper cornbread and plan on making cheesy polenta this week.

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Farm update: December 3

And somehow, it’s December. It’s quiet here at Quiet Farm, and we have no complaints. We’re deep in the trenches of our home renovation – sometimes, it seems that painting is all we do – and we’re hoping to unveil some amazing new floors and a wicked cool bookshelf sometime soon. But for the moment we’ve got our heads down, our music cranked, our soups simmering and we’re gunning hard for an entirely livable house – with furniture, even! – by the end of 2018. Will we make it? Stay tuned!

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We got our first real snow here at the farm, and it was lovely. Everything seemed to snuggle under a crisp white blanket – and we don’t even have to shovel here! (Take that, City of Arvada!) Later in the season we may well question our lack of a snowplow when trying to get out of our quarter-mile driveway, but for the moment we’ll stay cozy and warm indoors.

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Farm update: November 19

Hi there! Is it cold and snowy where you live? We think everyone in the world is getting lots of snow except us, but really that’s fine. It has been remarkably chilly, though, so most of our activities and projects are indoors these days.

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Nom nom nom.

We are loving our fall CSA share; each week we receive delicious vegetables that we’d never find in our grocery store. Those sweet, colorful carrots were devoured raw; the delicata squash was roasted and served over the arugula, and the tatsoi went into a spicy stir-fry with local pork. We highly recommend joining a CSA in your community if you have the option.

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Like a Roomba, only better.

Our new pet looks like a Star Wars extra, but when you have this much painting to do, a sprayer makes things a whole lot easier. There is a learning curve with a paint sprayer, but once you’ve mastered set-up and clean-up it saves hours. Pro tip: do not skip the cleaning and storage instructions. If you store the sprayer without cleaning it properly, you will regret it. Trust us on this.

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Farm update: November 5

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Looking west down our land, with the Grand Mesa peeking out in the back.

Autumn has thus far been quite fickle here at Quiet Farm; we’ve had blue-sky days of close to eighty degrees, and we’ve had misty, rainy days filled with murky low clouds. We’ve had a couple of hard frosts, but no snow as yet.

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These will be even more gorgeous once they’re back on our original doors.

As we’ve mentioned previously, we’re trying hard to maintain the original spirit of our 1901 home during our renovation. To that end, if it’s old and we can salvage it, we’ll do so. N has diligently hand-scraped layer upon layer of carelessly slopped paint off these doorknobs and plates; it’s a tedious project, to be sure, but the results are spectacular.

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So much possibility here.

We’ve joined a local CSA this fall and are excited to share photos of our bounty each week. This first pick-up we received leeks, garlic, potatoes, daikon radish, spicy greens and celeriac (or celery root). We believe firmly in the CSA model and also believe that CSAs make everyone better cooks; you’re often compelled to use ingredients you’d never have selected at the grocery store. Hearty, warming fall soups, roasted vegetables and intriguing salads are on the menu at Quiet Farm this week.

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The “before” photo of our light-filled sunroom, which will eventually be a home for plant starts and a sewing corner, too.

On the to-do list this week: install flooring in our sunroom. This is our first attempt at installing what everyone calls foolproof click-lock laminate. This room needs to be waterproof, dirt-proof and easy to clean, so we’re giving this wonder material a shot. We’ll report back on our successes and our failures learning opportunities, dear reader.

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Atmospheric, no?

Up next: monumental painting projects (but we bought a sprayer!). More flooring. Stripping and refinishing vintage doors. Storing irrigation pipes for the winter. Never a dull moment around here, friends. Have a great week!