Fight inflation in the kitchen

The total came to nearly $90 – four painfully small canvas totes of groceries that did not include meat, cheese or eggs. Had I been shopping at an ultra-fancy Amazon-owned health-halo organic market, this might have seemed reasonable, or even a bargain. Instead, I was at the (sadly) best option in our poor, rural county: a grim, dark and untidy corporate chain store with exploitative policies, limited fresh produce and extensive displays of cheap soda, chips and cookies. Shopping here is not pleasurable, by any stretch of the imagination; both the atmosphere and the prices leave much to be desired.

Unless you’re named Musk or Bezos, you’ve likely noticed that inflation has started to bite, and to bite hard. In the twelve-month period ending this past March, the U.S. inflation rate was 8.5% – the highest it’s been since late 1981. In the simplest economic terms, inflation means that our money doesn’t go as far as it used to. The huge conflagration of various challenges we’re facing right now – a global pandemic, the pointless war in Ukraine, climate change, housing instability, supply-chain disruptions, insatiable greed – means that we’re all experiencing inflation to varying degrees. The good news is that in almost all cases, you can control how much inflation affects your individual household by adjusting your own behavior. No surprise, then, that one of the easiest places to accomplish this is in the kitchen.

Before we really start whining about grocery prices, however, I want to make it perfectly clear that the average American spends far less on food as a percentage of their household income than do most other developed nations. The best available statistics indicate that we spend about 7% of our budget on food, whereas in the U.K. it’s closer to 9.5%, and around 15% in France, Spain and Italy. On a relative basis, our food is devastatingly cheap here; this is because we have absurd federal farm subsidies and because we’re a net exporter of food, which means we produce a lot. (Our cheap food is obviously both terrible for the environment and our own health, but the system holds!) Unfortunately, we’re very spoiled and therefore accustomed to cheap food, which means that we’re far more sensitive to price increases than other countries. (See also: $90 for four tiny bags of groceries, above.)

If you, too, are starting to feel the sharp stick of inflation in your own food budget, we hereby present some easy ways to keep your food costs down, eat healthier, and reduce environmental impact. It’s a win-win-win!

There is simply nothing nice to say about CAFO meat in tubes.

Eat less meat and dairy

We’ve discussed this numerous times here at Finding Quiet Farm, and it’s so obvious that it’s almost awkward to present it as a revolutionary idea, but reducing or eliminating your meat and dairy consumption is absolutely the easiest way to improve your diet and spend less on food. Meat prices overall are up an average of 20% in the past year; the recent avian flu outbreak means that chicken and egg prices have also skyrocketed. Raising animals for meat in CAFOs is one of the biggest contributors to climate change and environmental degradation; consumption of animal products is conclusively linked to a nearly endless list of health problems and premature death. In short, eat less (or no) meat and dairy, and buy what meat you do eat from a local regenerative farm. Also, get eggs from backyard chickens – either your own or someone else’s!

Strawberries a bit soft? Perfect for baking or smoothies!

Minimize food waste & ignore expiration dates

Another subject that we’ve beaten to death over the years here – Americans waste about 40% of all food. If we want to trim our grocery spending, it starts with being realistic about what we’re actually going to eat instead of aspirational shopping that results in huge amounts of waste. I’m not at all a fan of the warehouse stores like Costco, with their massive plastic clamshells of spinach or grapes or asparagus; unless you’re feeding the Brady Bunch, it’s pretty likely that produce will spoil before you finish it. Those stores entice shoppers with their “bulk discounts,” but that’s not a discount if most of it ends up in the trash; also, their excessive and unnecessary packaging is infuriating. Unsurprisingly, most food waste is perishables like greens and fruit, so be ruthlessly honest with yourself about what your household will actually consume.

On the same topic, please please please do not ever pay attention to expiration or ‘best-by’ dates on packages. They’re not regulated and they’re designed expressly to keep you throwing things away and buying more. Use your eyes, your nose and your common sense – if something smells strongly of alcohol (fermentation) or is actively moving, probably compost it. Otherwise, trim off the mucky bits and eat it – transformed in a soup or a smoothie, if need be. Expiration dates are a large-scale corporate racket designed to keep us spending. Ignore them entirely.

What do you have on hand that you can use up?

Pantry challenge / use what you have

We’re quickly moving towards the season of abundance here, and that – coupled with inflated prices – means I’m challenging myself to use up everything we have right now, both in the pantry and the freezer. The typical American household has a lot of food on hand, but like our overstuffed closets, much of it gets ignored in favor of “new.” For a week, or a month, or whatever timeframe you can manage, challenge yourself to eat what you have. Use up that little bag of red lentils, the frozen container of chili, the rest of that pasta, last summer’s canned tomatoes. Make a frittata or a stir-fry or a soup out of the odds and ends of vegetables and herbs in the crisper. Create flavorful meals by working with what you have, rather than buying more. Also! Eat your leftovers. Plan your weekly meals thoughtfully so that leftovers (or ‘favorites,’ in our house) can be either frozen, incorporated into packed lunches or used for future meals.

Frozen summer sweet corn: the secret ingredient in delicious soups.

Use your freezer

Never forget about your amazing freezer, the greatest food-saving appliance ever invented. Brown, too-soft, overly ripe bananas and other past-its-prime fruit: frozen on sheet trays and used for smoothies and muffins. Vegetable scraps: stored in zip-top bags for stock and soup. Sliced bread: saved for toast and bread crumbs, rather than going stale and hard on the counter. Incredible sale price on organic blueberries: frozen for baking when fresh fruit is too expensive. Fresh summer sweet corn: sliced from the cob and turned into spicy corn chowder in winter. The list goes on and on – your freezer can help you save money and eat better. Use it.

Hummus is so expensive to buy but so quick and easy to make at home.

Cook from scratch

Big Food has made billions convincing us that not only do we not have time to make things, but that we probably can’t. This is completely false! Yogurt, granola, salad dressing, hummus, bread…all of these (and many more) are far cheaper and healthier to make at home, plus you can control the ingredients and you avoid wasteful packaging and shipping. Five minutes of effort yields a jar of delicious salad dressing that will last for weeks; yogurt takes a few hours but that time is mostly devoted to the slow culturing and requires no real supervision; granola can be baked in huge batches and with far less sugar than packaged varieties; homemade bread, of course, produces results that can never be replicated with storebought. Keep in mind, too, that even cooking dried beans rather than using canned means substantial savings. Avoid, if at all possible, food products where someone has done most of the work for you.

A small portion of the food we harvest each year.

Grow your own

The best way you can fight inflation, of course, is to turn your back on Big Ag entirely and grow your own food. A $3 packet of tomato or lettuce seeds and a bit of water will yield hundreds of dollars of organic food. Plastic clamshells of ‘fresh herbs’ that turn into brown sludge after two days can be instead harvested fresh from window boxes as needed with about $20 of supplies. Even the smallest backyard or sundeck can produce a staggering amount of homegrown food if managed correctly, and the satisfaction of producing your own food is unmatched. Find out what grows locally where you live, and buy seconds for freezing or canning. Join a community garden, or partner with neighbors to grow collaboratively. Plant a vacant lot. Ask who might offer gleaning in your area. There are myriad ways to obtain fresh, nutritious food that don’t involve the supermarket; it takes a bit more work, but the payoff is worth it.

Are you making changes to the way you cook and eat because of higher prices? We’d love to hear what your household is doing to adjust!

What we eat (and don’t eat)

“Build back better. Blah, blah, blah. Green economy. Blah, blah, blah. Net zero by 2050. Blah, blah, blah. This is all we hear from our so-called leaders. Words that sound great but so far have not led to action. Our hopes and ambitions drown in their empty promises.”

I don’t pay a great deal of attention to teenagers, mostly because I’m not learning dance moves on The TikTok, but I’d have to agree with Greta Thunberg’s comments above. The preposterous dog and pony show currently taking place in Glasgow is just so much performative rhetoric with absolutely no follow-through. Honestly, the planet likely warmed another ten degrees from all of the hot air passionately emoted in Scotland. Please note that this summit is titled COP26 for a reason – because twenty-five conferences have been held previously, and precisely nothing was accomplished through any of those gatherings, either. Also, pro tip for the U.N.: everyone knows that if you want to host the most glamorous climate-change party you should invite some big-name guests, and when Russia and China both decline your invitation, your party starts to look a little sad.

Our smoky, hazy, summer wildfire sky.

Let’s look on the bright side: we’re finally, finally having some hard conversations about the devastating realities of climate change! Now let’s look on the realistic side: it’s far past time for us to acknowledge that we cannot stop or even slow climate change! The moment for that was forty years ago, when scientists first started warning of these eventualities. Countries have never once even met emission-reduction goals, never mind exceeded them, and we’re quickly headed for a far greater increase than the oft-mentioned 2°C. In late 2021, the only realistic approach is to concentrate all of our efforts on adapting to our changing weather patterns and our warming planet. It’s ridiculous to think that we can alter the current trajectory, but we may as well acknowledge that adaptation is what humans do best – it’s exactly why we’re in this doomsday scenario, because we’ve adapted to living and breeding everywhere, limited resources be damned.

What frustrates me most about a bunch of useless politicians prattling on about green economies and renewable energy – plus a bunch of shouty protesters taking to the streets with their cobalt-filled smartphones! – is that collectively, we’ve chosen to ignore the solutions that already exist. It’s almost as though we didn’t think that climate change was a tricky-enough problem, so we said, “How can we make this more difficult and more expensive?” Instead, all we actually have to do is look at the answers we already have – and the two best and most obvious both save people money AND have a huge impact on overall methane emissions. Yes! Everyone talks about decarbonization, but perhaps our energy would be better focused on methane reduction.

Lovely car, but electric vehicles aren’t going to save us. Not by a long shot.

This is not intended to broadly oversimplify the hugely complex problem of climate change, but the Environmental Defense Fund puts it like this: “Cutting methane emissions is the fastest opportunity we have to immediately slow the rate of global warming, even as we decarbonize our energy systems. It’s an opportunity we can’t afford to miss. Methane (CH4) has more than eighty times the warming power of carbon dioxide over the first twenty years after it reaches the atmosphere. Even though CO2 has a longer-lasting effect, methane sets the pace for warming in the near term. At least 25% of today’s warming is driven by methane from human actions.”

And so, the obvious question would be as follows: what can we, as individuals, do to reduce our methane emissions? The answer is remarkably simple yet hugely impactful: eat less (or no) meat and stop wasting food. These are basic actions that don’t require complicated technology, new infrastructure, job retraining or trillions of incentive dollars. They also directly benefit our health and save us money.

Cheap hormone-drenched feedlot beef in plastic tubes. Yummy yummy!

According to the EPA, well more than a third of the United States’ methane emissions originate from agriculture, primarily feedlots and manure lagoons (such an attractive phrase – the American meat industry is decidedly grim). “When livestock and manure emissions are combined, the agriculture sector is the largest source of CH4 emissions in the United States.” Obviously, then, reducing the number of animals we raise for food is a simple way to reduce methane emissions. In Glasgow, however, not much was said about meat consumption, likely because at least in America, the livestock and agriculture industries are incredibly powerful. Shaking that tree is going to take quite a bit more than twenty-six international climate summits.

It’s no surprise that Americans are one of the top consumers of animal flesh in the world; we were raised, of course, on “meat and potatoes.” When it comes to our food expenditures, meat represents the lion’s share of our grocery budget. Using broad-brush statistics, Americans consumed about 265 pounds of meat per person in 2020, at a cost of $4 per pound. (These numbers are roughly averaged, as beef is substantially more expensive than chicken and pork.) That’s three-quarters of a pound of meat per person, per day, every day. Considering that we have the highest rates of diabetes, heart disease and cancer in the developed world – lifestyle diseases strongly correlated with our excessive meat consumption and shockingly poor diets – decreasing the amount of meat we eat would reduce methane and save lives, plus save us all money on groceries and health care. (The hospital industry is a huge GHG emitter, too, so if we stayed out of hospitals because we were healthier we’d again be helping both ourselves and the planet. See how it all comes together?)

Livestock should be on pasture, not in feedlots.

As an additional incentive, millions of acres of land are cleared to raise livestock and feed, primarily corn and soy. Returning these acres to natural prairie grassland in the U.S. or tropical rain forest, as in the Amazon, would also help sequester tons of carbon dioxide in the soil, rather than pushing it into the atmosphere. Raising livestock also uses astonishing amounts of water; in the American West, where most beef cattle can be found, there is no longer any water to spare. In short, the overall benefits of minimizing or eliminating meat consumption are staggering – and certainly not discussed nearly as often as EVs or taxes on oil and gas companies.

Methane is generated not only from livestock and their waste, but from any decomposing organic matter thrown into landfills. Food waste, then, is another massive beast entirely; more than 40% of all food produced in the United States is never eaten. If food waste were a country, its emissions would be third-highest in the world, after the U.S. and China; globally, food waste accounts for about 8% of the world’s total greenhouse gases. This is such low-hanging (and obviously rotting) fruit – when organic matter is decomposed properly in a well-managed compost pile, it produces nutrient-rich humus that can then be used to grow more food. When smothered in non-biodegradable plastic trash bags in a landfill, however, its emissions are greater than the entire airline industry. And the solution is just so simple and again, saves money – buy less food, don’t cook more than you’ll eat, use up your leftovers and scraps and start a compost pile. The answers really aren’t that complicated, and no one needed to convene tens of thousands of people in Scotland to figure this out. Sure looks impressive on social, though.

Composting organic matter is such a simple way to reduce methane emissions.

It’s easy to lose faith entirely when our world leaders are so smug and so hypocritical, and so intent on making blah blah blah promises they have no intention of keeping. If you’re feeling entirely depressed and hopeless about the state of the world – as most of us likely are – just know that individual choices do make a difference when taken collectively. Reduce or eliminate meat in your diet and stop throwing away food. These small actions might not seem like much, but it’s certainly a better approach than giving up entirely.

Farm update: November 9

There’s no question that it’s been one hell of a week. Scratch that: it’s been one hell of a year. Over here at Quiet Farm, though, we carry on planting, tidying, baking, canning, caring for our animals and preparing for winter. Here are a few things we’ve been up to recently, if you’d like to see.

Ready for a long winter’s nap.

We planted our 2021 garlic crop this week; it’s tucked under a warm, cozy blanket of compost, alpaca manure and straw. Garlic is a unique annual crop in that it stays in the ground for about nine months, but during that time it requires almost no maintenance beyond occasional watering. As usual, we’d separated this year’s garlic harvest and saved the largest cloves for planting; thanks to garden magic, each individual clove grows into a full head. We planted about one hundred and fifty cloves in two new beds, then a friend texted with an offer of extra garlic that she had over-ordered (thanks, Judy!), so another seventy cloves went into an additional row. Every year I run out of garlic before the July harvest, and every year I vow to plant more. Will over two hundred heads be enough for next year? Stay tuned, and vampires beware.

Simple. Elegant. Gorgeous. (Also filthy.)

My winter will hopefully involve lots of sewing and reading, and N will focus his time and energy on this rescued beauty. For all you gearheads out there, this is a classic example of American motor muscle: a Ford 289 small-block V8 manufactured in the summer of 1964; it likely came out of a Mustang or a Galaxie. At the moment, it needs a lot of cleaning and possibly a replacement part or two, but who knows what it could accomplish once restored to its former glory? While electric cars might be all the rage, there is much to be said for the elegant simplicity of a powerful internal combustion engine. (We obviously love beautiful 1960s Americana here; see also the recently-acquired Singer Touch ‘N’ Sew.)

So thrilled with our dry bean harvest!

I may well be more proud of the beans we grew than just about any other crop. While I love growing vegetables, with each passing year (especially when there’s a pandemic and associated food scarcity!) I am more and more committed to growing long-term food storage crops like grains and beans. We planted just one small row of these ‘Peregion’ beans this season, and though I doubt I have more than a few pounds of homegrown beans for the winter, I know that I’ll be expanding on the varieties we grow next season. Dry beans are easy to grow and to store, require very little post-harvest processing and punch well above their weight in terms of nutritional value. Plus, they’re delicious! We hope to grow a lot more beans here at Quiet Farm.

Flying the coop.

Domestic chickens are the closest living relatives of the T.Rex (that’s true) and have similarly tiny brains. Here, one of our genius hens decided to make her way to the top of the chicken house, but was understandably somewhat perplexed as to how she might get down – although she did finally make the leap. Little does she know that the roof offers zero protection from raptors, of which we have many, and actually makes a perfect runway for a hungry hawk searching for a tasty chicken meal. If she continues her high-flying adventures, she’ll learn that lesson the hard way.

This is how we roll.

True confession time, friends: all November and December issues of food and entertaining magazines (Bon Appetit, Food & Wine, Martha Stewart, etc.) received at Quiet Farm usually go straight into the library donation bin without even being opened once. Such is the extent of my loathing for the end-of-year holidays and all the attendant expectations, “must-have foods,” waste and excess! This year, however, a customer requested soft, fluffy dinner rolls, and I wanted to experiment with a few different iterations. Plus, I was completely sold on this caption: “If food could give you a hug, these rolls definitely would.” As we face the end of one of the most difficult years any of us have ever experienced, is there anything we all need more than a giant, warm, comforting hug? I think not. (P.S. The rolls are a bit labor-intensive but excellent, and they work at altitude. Worth your time.)

Wishing everyone a calm, restful and healthy week.

Farm update: September 28

Aspens Fall

How are things in your world, friends? It’s officially autumn here, with clear bluebird days and crisp, cool nights; the destructive Pine Gulch fire, sparked at the end of July about seventy miles away, is thankfully entirely contained. Our neighboring orchards are nearly all harvested, and our task list is packed with tidying, organizing, preserving, cleaning and stocking up for what we hope is a very snowy winter.

Hay Delivery 01 sml

Hay for animal feed has to stay dry at all costs.

The winter feed for our alpacas and llama has been delivered and safely stored in our de facto hay barn. As this is our first year with the animals, we had to guess on quantities and are hoping that we won’t find ourselves out of hay in frigid January with no green pasture on the near horizon – in a situation like that, a hay farmer will be able to charge us whatever he wishes, and rightfully so. Our llama, Kingston, has already figured out that with some crafty contortionist maneuvering he can reach the fresh bales through the corral panels. Bless his tenacity, and his flexible neck.

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Farm update: August 31

How are you doing out there, friends? Here at Quiet Farm we’re immensely grateful for clearer skies and cooler temperatures. We’re about seventy miles from the largest wildfire in Colorado’s history, and there were days over the past couple of weeks where it felt as though we lived inside of a barbecue grill. Although the air still smells of smoke, and we don’t have our crystalline blue skies back, conditions have definitely improved. We send our heartfelt thanks to all of the fire fighters, police officers, and other emergency services personnel who put their lives on the line every single day. Thank you.

Peaches 01 sml

To be eaten out of hand over the sink.

We went peach picking this past week; these are likely the last of this year’s harvest and ninety pounds are now nestled in boxes in our garage fridge awaiting processing. Colorado is most famous for its Palisade peaches, north of us in Mesa County; unfortunately – as though 2020 weren’t awful enough! – Palisade lost about eighty percent of its peach crop this year to that killing frost we had back in April. Our peach trees here in Delta County didn’t suffer nearly as badly (we did lose all of our cherries), so we’ll have local canned peaches in January that taste like liquid sunshine. (Fun fact: if you’re buying Palisade peaches on the Front Range, you should ask what orchard the fruit actually came from. Most of the peaches sold as “Palisade” this year didn’t come from Colorado, but from California. Also, in a season like this one, many of our Delta County peaches get rebranded as Palisade. Brand names sell, plain and simple.)

Fox 01 sml

Hunting with an audience.

N captured this early morning shot of our resident young fox hunting voles in our pasture. The magpies, never shy about their desire for a free meal, wait patiently in the hope that they too might share in the spoils. It’s tough to balance our ecosystem’s need for apex predators – we definitely want the fox to help control our rodent population, but we’d also like it to stay far away from our chickens. This debate is currently playing out on a much larger scale, as the Colorado ballot this November will ask whether voters want to reintroduce gray wolves, eradicated around 1940, in our part of the state. (Also please observe how beautiful that pasture looks. All credit to N for his mowing and irrigation work this season!)

Wheat 01 sml

‘Marquis’ spring wheat.

We grew wheat! We opted to participate in small-scale wheat trials this year, and while much of our trial crop was demolished by deer, rabbits and squirrels, and plenty more taken out by strong winds, we did harvest a few stalks. The wheat still needs to be separated from the chaff and field notes beg to be written, plus seed must be returned to the seed bank organizing the project. If we actually grew enough to bake a single loaf of bread, I’ll be amazed – but it’s really exciting to grow grains. In decades past, most regions in the U.S. had their own uniquely adapted grain varieties, and of course this also supported the mills and bakeries required to process those grains. Those disappeared in the centralization of agriculture, but local heritage grains are staging a resurgence across the country. We want to be part of that trend, even on a minuscule scale.

Cantaloupe 01 sml

Not bad for an unintentional crop.

We also grew melons! This is amusing because we didn’t plant any melons. We do, however, have a thriving compost pile, and members of the vast curcubit family (squash, cucumbers and melons) are notorious both for cross-pollinating and for volunteering in unexpected places. This miniature cantaloupe (each is about the size of a softball) appeared in the hot pepper bed, where the serranos and cayennes are flourishing. We have five or six mature fruits now, and are excited to harvest one to see what we grew. If it’s delicious, we’ll save the seeds in the hopes we can grow it again, and we’ll have a melon bred just for Quiet Farm!

Tomato Plate 01 sml

Definitely qualifies as a meal.

And finally, our tomatoes are coming on strong. The intense heat wave we’ve just endured definitely hastened the tomato ripening schedule, though we’ve obviously needed to irrigate much more frequently. This time of year we’re likely to have a tomato salad at every meal, if only because the season is so fleeting. No recipe needed: sun-warmed tomatoes, halved or quartered, good olive oil, thinly-sliced red onion, a few grinds of black pepper, basil and a generous sprinkling of crunchy salt. Fresh mozzarella, ricotta or cotija would obviously not go amiss here. Honestly, it’s summer in a bowl and we’ll make the most of it while it lasts.

With that, we’re off to tackle a busy week that will hopefully include a hay delivery, a pre-winter fireplace inspection and more than a few canning projects. Wishing you all safety and health.

How to start composting

Americans produce about five times as much trash per capita as does the rest of the world: a truly shameful statistic. Even while the news shows images of food bank lines stretching for miles, we still manage to waste far more food (about 40% of everything we buy) than the average human. Most of this food waste ends up in landfills, which are rapidly reaching capacity; by some estimates, over half the waste in municipal landfills could be composted and used to build soil fertility. It’s also frustrating to see thousands of plastic trash bags filled with grass clippings and raked leaves headed to the landfill where they won’t decompose effectively when rebuilding the soil is one of the very best weapons we have against climate change.

QF Compost 01 sml

Our original compost pile.

If you’re looking to reduce your own waste stream, starting a compost pile is one of the best and easiest solutions. And if you’re cooking at home more these days, as most of us are, you might find yourself producing a lot of food scraps that could be put to much better use than the landfill. Composting has long been presented as too challenging / too time-consuming / too complicated / too messy / too smelly / impossible on a small scale. If managed correctly it is none of these, and is one of the very best ways to make your own plants better, even if you’re simply growing fresh herbs on a sunny windowsill.

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