Farm update: April 15

Things are getting busy here at Quiet Farm! The weather is (mostly) conducive to working outside, and we’ve got a list of projects lined up. More trays of seedlings are potted up every day, we’re working hard on finishing the chicken house so we can bring pullets home, and plans for installing our game fence are coming together (I get to drive an excavator!).

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Run, Pony, run. But not right at us, please. It’s scary when you do that.

Temporary Pony is alive and well and running around our pasture at top speed while performing complicated dance moves. Someday soon she’ll leave for her new home, but she’s certainly provided plenty of entertainment (and no small amount of terror) during her time here.

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A fresh start

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I love everything about January. I love the quiet, the fresh start, the clean slate. And of course, this is the time of year when so many of us promise to do better. When we promise to eat right, drink less, stop going out to restaurants so often, quit smoking, save our money, exercise more and all the rest.

I don’t subscribe to the negativity often associated with New Year’s resolutions. (By mid-January, over a quarter of all New Year’s resolutions have been discarded, and only a scant 10% are actually followed through to the end of the year. Those are some pretty bleak statistics.) Changing habits is hard enough; I’d much rather start off on a positive note. I make a list of goals, not resolutions.

And with that positivity in mind, let’s revisit our annual primer on eating better. This isn’t designed to be an exhaustive list, nor a restrictive diet plan, merely a few simple tips to get your head in the right place for making healthy changes in your daily eating. Allow me to shout this from the rooftops: diets don’t work. Changing your mindset does.

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The Farm Series: Colorado Pastured Pork

We’ve (sort of) relocated to the Western Slope, and we’re focused on meeting as many local farmers as possible. If we truly intend to start Quiet Farm here, and if we intend for it to grow into a thriving business, building a strong local producer network will be key to our success. To that end, when we’re not driving around looking for property, we’re visiting farms and ranches who practice the same sort of farming we plan to embrace.

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The Western Slope – specifically Delta County, where we’re currently based – has a long history of agriculture, but most of those ag products were shipped to population centers in Denver (to the east) and Salt Lake City (to the west). Now, with “local food” and “agritourism” evolving as valid ways for poorer counties to earn revenue, there is a movement afoot to encourage small farmers and other sustainable, innovative producers to make their mark here. Surprisingly, Delta County has more acres of organic farmland than any other county in Colorado (I know, we thought it was the Kingdom of Boulder, too).

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RV book club

Pretty much every RV we’ve encountered on our travels thus far has had a television, and most carry a satellite dish. We’ve seen some TVs on the big rigs that would cover an entire wall in our tiny home, if we could even get the thing through the door. For us, though, no TV. And no Netflix, either, because even though we have a device on which to watch, most parks don’t have Internet service strong enough to support streaming. (Serious RVers also carry Internet boosters.) So we read, and that’s not intended as a complaint.

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A selection of reading material at an RV park.

We packed an eclectic selection of books, of course, before throwing everything else into boxes and jamming it all into a rented storage unit. We happened to be camped at the fairgrounds when our local county library held their semi-annual book sale there, so we grabbed a few then, too. And most every park we’ve stayed at has had a book exchange, typically located near the laundry facilities. I’ll confess that most of the books at the RV parks are not to my taste – they lean heavily towards bodice-rippers, legal thrillers and Stuart Woods – but truly, I’m happy when anyone is reading actual paper books and I am not passing any judgment on these. And there are occasionally diamonds in the rough. So what are we reading these days on the RV?

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Let’s learn about goats!

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This is not the first time we’ve posted photos of #totesadorbs baby goats, and it certainly won’t be the last. We’ve known since we first invented Quiet Farm in our heads that we want to keep milking does, so as with all other aspects of farming, we’re learning how to do that from books and the University of YouTube and on-farm experience, too. By the time we actually find our farm, hopefully we’ll (sort of) know what we’re doing.

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Some fun facts about goats:

  • Goats have a reputation for eating just about anything, including clothes, trash and other inedible items. This is entirely untrue; goats are browsers, rather than grazers, and are naturally curious. They use their lips and teeth much as we use our fingertips – to investigate unknown objects – and they’re actually quite fussy about what they’ll eat. Goats also only have teeth on their bottom jaw, not their upper.
  • Goats are fantastic climbers and love to quickly attain the highest perch available – hence the popularity of goat yoga. Goats can climb trees!

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How to recognize a superfood

Now that we potentially all have attention spans less than that of a goldfish – can’t believe you’re still reading this! – it is apparently more important than ever that we distill information down into small, digestible bits. One way we do this is by labeling everything, especially food. This is so we can recognize it, so we can boast about it, so we can post a photo of it, so we can pay more for it. So we can say, Oh, don’t mind me, I’m just eating my superfood salad over here. Goji berries, acai, spirulina, wheatgrass…the list of trendy branded superfoods goes on and on.

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Purple foods are rich in anthocyanins, a specific type of antioxidant.

Western society, particularly America, has some serious food issues. We are collectively overfed and undernourished. We all know that obesity, heart disease, diabetes and other lifestyle diseases are on the rise, and yet still we consume on average more than twice the calories we need in a day. We’re overwhelmed by choice and information and the constant barrage of marketing thrown at us every second. We’re no longer able to think for ourselves.

“We are a society obsessed with the potential harmful effects of eating, according to the University of Pennsylvania psychologist Paul Rozin, renowned for his theories on the role that fear and disgust play in modern food culture. Overwhelmed by the abundance and variety of foods in our groceries, and flooded with competing health claims, we can’t help but make instinctive food-purchase decisions, subject to the whims of the latest trends and health scares. No wonder that, when confronted with ambiguities in health-based marketing claims, we fill in the gaps with inaccurate inferences, as the Cornell University economist Brian Wansink found in a 2006 study. Food companies bragging about supposed health benefits, such as low calorie count or low cholesterol, create what the influential study dubbed a “health halo,” a vague but positive glow that temporarily relieves our food-centered anxieties—at least long enough to get through checkout.”

-Michael Fitzgerald, Pacific Standard, May 26, 2017

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Sowing the seeds

As recently as three or four generations ago, the vast majority of seeds planted in home gardens were saved from year to year. Gardeners learned what plants thrived in their unique microcosm, and they might have saved seeds from the earliest beans, or the largest cucumber, or the most delicious tomato. Season after season, these saved seeds protected plant diversity, acted as a hedge against famine and in many cases were so treasured that they were sewn into hems of immigrants’ clothes when they traveled – voluntarily or not – to new lands.

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A few samples from the Quiet Farm seed bank.

Now, we think nothing of buying seed packets every growing season. Wintertime brings glossy seed catalogs to the mailbox, filled with mouth-watering descriptions of intensely flavorful tomatoes, trendy kalettes, or spicier peppers. We page through these during the dark, cold days, eagerly anticipating the chance to get our hands in the soil once again, and often we order much more than we need. Most home gardeners have a wealth of seeds left over from previous years, and even this abundance doesn’t stop us from buying just a few more. They’re just tiny packets, we reason. A few more couldn’t hurt.

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Food swap

Friends, good day to you! We’ve been in absentia over here at FQF HQ for a few weeks now, as we’re in the trenches of selling our current miniature urban farm and deciding where we’re headed next. These sorts of grown-up activities are simply not for the faint of heart. This is our first home and therefore our first home sale, and the entire process has been much more challenging and elaborate and tricky and bittersweet than we imagined. But enough of all that! Let’s discuss delightful food-focused activities! How about food swaps?

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What is a food swap, you might ask? Well, it’s an incredibly fun community event where a bunch of like-minded gardeners, canners, cooks, bakers, hunters and other food-loving people come together to eat, drink and trade homemade treats. The concept is pretty simple: bring five or more of your own homemade goods and go home with the same number of other people’s delicious contributions.

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Our community table set up for the swap.

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Almond-flax butter ready for sampling.

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The Farm Series: Rebel Farm

Friends, we don’t want you to think that all we do is trek around wintry European countries, eating schnitzel and drinking wine. No, sometimes we also visit delightful urban hydroponic farms and we eat handfuls of just-harvested fresh greens. Balance. It’s all about balance.rebel-farm-01-sml.jpg

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Rebel Farm, run by Jake and Lauren, is a 15,000 square-foot hydroponic greenhouse on the border of Denver and Lakewood. For those readers who live in Colorado, you may well wonder how these fine folks can afford to grow lettuce, rather than weed, considering that just about every greenhouse in the state has been snatched up by the marijuana industry. In the case of Rebel Farm, however, the greenhouse is perfectly situated between two schools – which means it cannot be a grow operation, and instead it can grow food. Brilliant.

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Purple kohlrabi, sadly underappreciated by CSA members everywhere.

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Tangy, citrusy red sorrel.

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If you’re not familiar with hydroponics, don’t feel alone. In its simplest form, hydroponics is a method of growing plants without soil. The plants can be planted in gravel, sand or other inert materials, or their roots can be suspended in a nutrient-rich water mixture. There are lots of different ways to grow hydroponically; Rebel Farm uses the NFT, or nutrient film technique, method.

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Essen und Trinken in Berlin

Oh, have we mentioned once or maybe twice that we love food tours? In every city we visit, if there’s a food tour on offer, we’re on it – and Berlin was no exception. Thanks to Margot at Secret Food Tours for introducing us to Berlin’s classic street food!

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Chicken shawarma in Turkish flatbread.

Our first stop was a classic shawarma joint; for those of you who didn’t grow up in Europe – or in a city with a strong Middle Eastern influence – shawarma is grilled meat on a spit, slowly roasted and shaved for serving in wraps and sandwiches. Shawarma can be chicken, goat, lamb or beef; ours was brightly seasoned chicken, thinly sliced and served in fresh Turkish flatbread with crunchy lettuce and a tangy, garlicky yogurt sauce. (Want to try your hand at home? Start here.)

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This is our kind of bar.

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It’s 10:00AM in Berlin. It’s freezing. Let’s have a beer. A dark beer.

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Flammkuchen is a great reason to come to Germany.

Our next stop was a cozy, dark neighborhood bar that specialized in flammkuchen, also known as tarte flambée or Alsatian pizza. This was truly one of the best things we ate in Berlin; it’s a crisp crust topped with crème fraîche, smoked bacon, thinly sliced onions and chives. It sounds just okay, but it’s actually spectacular. We ordered a second one.

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