Fight inflation in the kitchen

The total came to nearly $90 – four painfully small canvas totes of groceries that did not include meat, cheese or eggs. Had I been shopping at an ultra-fancy Amazon-owned health-halo organic market, this might have seemed reasonable, or even a bargain. Instead, I was at the (sadly) best option in our poor, rural county: a grim, dark and untidy corporate chain store with exploitative policies, limited fresh produce and extensive displays of cheap soda, chips and cookies. Shopping here is not pleasurable, by any stretch of the imagination; both the atmosphere and the prices leave much to be desired.

Unless you’re named Musk or Bezos, you’ve likely noticed that inflation has started to bite, and to bite hard. In the twelve-month period ending this past March, the U.S. inflation rate was 8.5% – the highest it’s been since late 1981. In the simplest economic terms, inflation means that our money doesn’t go as far as it used to. The huge conflagration of various challenges we’re facing right now – a global pandemic, the pointless war in Ukraine, climate change, housing instability, supply-chain disruptions, insatiable greed – means that we’re all experiencing inflation to varying degrees. The good news is that in almost all cases, you can control how much inflation affects your individual household by adjusting your own behavior. No surprise, then, that one of the easiest places to accomplish this is in the kitchen.

Before we really start whining about grocery prices, however, I want to make it perfectly clear that the average American spends far less on food as a percentage of their household income than do most other developed nations. The best available statistics indicate that we spend about 7% of our budget on food, whereas in the U.K. it’s closer to 9.5%, and around 15% in France, Spain and Italy. On a relative basis, our food is devastatingly cheap here; this is because we have absurd federal farm subsidies and because we’re a net exporter of food, which means we produce a lot. (Our cheap food is obviously both terrible for the environment and our own health, but the system holds!) Unfortunately, we’re very spoiled and therefore accustomed to cheap food, which means that we’re far more sensitive to price increases than other countries. (See also: $90 for four tiny bags of groceries, above.)

If you, too, are starting to feel the sharp stick of inflation in your own food budget, we hereby present some easy ways to keep your food costs down, eat healthier, and reduce environmental impact. It’s a win-win-win!

There is simply nothing nice to say about CAFO meat in tubes.

Eat less meat and dairy

We’ve discussed this numerous times here at Finding Quiet Farm, and it’s so obvious that it’s almost awkward to present it as a revolutionary idea, but reducing or eliminating your meat and dairy consumption is absolutely the easiest way to improve your diet and spend less on food. Meat prices overall are up an average of 20% in the past year; the recent avian flu outbreak means that chicken and egg prices have also skyrocketed. Raising animals for meat in CAFOs is one of the biggest contributors to climate change and environmental degradation; consumption of animal products is conclusively linked to a nearly endless list of health problems and premature death. In short, eat less (or no) meat and dairy, and buy what meat you do eat from a local regenerative farm. Also, get eggs from backyard chickens – either your own or someone else’s!

Strawberries a bit soft? Perfect for baking or smoothies!

Minimize food waste & ignore expiration dates

Another subject that we’ve beaten to death over the years here – Americans waste about 40% of all food. If we want to trim our grocery spending, it starts with being realistic about what we’re actually going to eat instead of aspirational shopping that results in huge amounts of waste. I’m not at all a fan of the warehouse stores like Costco, with their massive plastic clamshells of spinach or grapes or asparagus; unless you’re feeding the Brady Bunch, it’s pretty likely that produce will spoil before you finish it. Those stores entice shoppers with their “bulk discounts,” but that’s not a discount if most of it ends up in the trash; also, their excessive and unnecessary packaging is infuriating. Unsurprisingly, most food waste is perishables like greens and fruit, so be ruthlessly honest with yourself about what your household will actually consume.

On the same topic, please please please do not ever pay attention to expiration or ‘best-by’ dates on packages. They’re not regulated and they’re designed expressly to keep you throwing things away and buying more. Use your eyes, your nose and your common sense – if something smells strongly of alcohol (fermentation) or is actively moving, probably compost it. Otherwise, trim off the mucky bits and eat it – transformed in a soup or a smoothie, if need be. Expiration dates are a large-scale corporate racket designed to keep us spending. Ignore them entirely.

What do you have on hand that you can use up?

Pantry challenge / use what you have

We’re quickly moving towards the season of abundance here, and that – coupled with inflated prices – means I’m challenging myself to use up everything we have right now, both in the pantry and the freezer. The typical American household has a lot of food on hand, but like our overstuffed closets, much of it gets ignored in favor of “new.” For a week, or a month, or whatever timeframe you can manage, challenge yourself to eat what you have. Use up that little bag of red lentils, the frozen container of chili, the rest of that pasta, last summer’s canned tomatoes. Make a frittata or a stir-fry or a soup out of the odds and ends of vegetables and herbs in the crisper. Create flavorful meals by working with what you have, rather than buying more. Also! Eat your leftovers. Plan your weekly meals thoughtfully so that leftovers (or ‘favorites,’ in our house) can be either frozen, incorporated into packed lunches or used for future meals.

Frozen summer sweet corn: the secret ingredient in delicious soups.

Use your freezer

Never forget about your amazing freezer, the greatest food-saving appliance ever invented. Brown, too-soft, overly ripe bananas and other past-its-prime fruit: frozen on sheet trays and used for smoothies and muffins. Vegetable scraps: stored in zip-top bags for stock and soup. Sliced bread: saved for toast and bread crumbs, rather than going stale and hard on the counter. Incredible sale price on organic blueberries: frozen for baking when fresh fruit is too expensive. Fresh summer sweet corn: sliced from the cob and turned into spicy corn chowder in winter. The list goes on and on – your freezer can help you save money and eat better. Use it.

Hummus is so expensive to buy but so quick and easy to make at home.

Cook from scratch

Big Food has made billions convincing us that not only do we not have time to make things, but that we probably can’t. This is completely false! Yogurt, granola, salad dressing, hummus, bread…all of these (and many more) are far cheaper and healthier to make at home, plus you can control the ingredients and you avoid wasteful packaging and shipping. Five minutes of effort yields a jar of delicious salad dressing that will last for weeks; yogurt takes a few hours but that time is mostly devoted to the slow culturing and requires no real supervision; granola can be baked in huge batches and with far less sugar than packaged varieties; homemade bread, of course, produces results that can never be replicated with storebought. Keep in mind, too, that even cooking dried beans rather than using canned means substantial savings. Avoid, if at all possible, food products where someone has done most of the work for you.

A small portion of the food we harvest each year.

Grow your own

The best way you can fight inflation, of course, is to turn your back on Big Ag entirely and grow your own food. A $3 packet of tomato or lettuce seeds and a bit of water will yield hundreds of dollars of organic food. Plastic clamshells of ‘fresh herbs’ that turn into brown sludge after two days can be instead harvested fresh from window boxes as needed with about $20 of supplies. Even the smallest backyard or sundeck can produce a staggering amount of homegrown food if managed correctly, and the satisfaction of producing your own food is unmatched. Find out what grows locally where you live, and buy seconds for freezing or canning. Join a community garden, or partner with neighbors to grow collaboratively. Plant a vacant lot. Ask who might offer gleaning in your area. There are myriad ways to obtain fresh, nutritious food that don’t involve the supermarket; it takes a bit more work, but the payoff is worth it.

Are you making changes to the way you cook and eat because of higher prices? We’d love to hear what your household is doing to adjust!

The height of the harvest

“Things are somewhat ugly out there. I couldn’t have imagined in the spring that we’d be suffering Covid (and fools) this long after a vaccine was announced, but here we are. One really fine manifestation of this has been to appreciate the things that are going right. Not as planned, but still in the right direction. Gardening and farming help a lot. Whether you pop a bean in a clay pot with some soil or you are farming thousands of acres, producing food is pretty cool and we’re lucky to be helping nature, in the garden and on the stovetop!” -Steve Sando, Rancho Gordo

Hello there, friends. As you might imagine, it is an exceptionally busy time on the farm. August and September are the months we wait all year for and the abundance is staggering. These are the days when all of the hard work done in early spring really comes to fruition, but the workload is staggering, too. In addition to harvesting each day, we also need to preserve the harvest, plant fall crops, collect seeds and start thinking about fall clean-up tasks and winterizing the farm. We’re still irrigating two days per week, too, which eats up a lot of time. No matter the long hours, though, the incredible food we’re growing makes it all worthwhile.


These squash bugs are having one heck of a party.

Every growing season we face different challenges – the weather, the water and the pests all vary from year to year. Ideally, though, we’re learning from each experience and are better equipped for future troubles. This year we were surprised to discover the common squash bug (Anasa tristis) attacking our summer squash. Despite our never-ending drought, our relentless winds and our high altitude, we do have one great advantage in farming where we do – insects are rarely (if ever) a major problem. I’ve never dealt with squash bugs before, and by the time I discovered them, they’d done a huge amount of damage. I researched organic control methods and laughed out loud at one not–at-all-helpful suggestion: “carefully remove each bug by hand.” (Let me tell you what I do not have time for right now: removing individual bugs by hand.) And so, I opted for a broader form of retaliation: I clear-cut the Costata Romanesco plant back to its roots, leaving only the two huge squashes that I’m saving for seed. I do think that the ‘overgrown tropical jungle’ aspect of this particular plant contributed to this infestation, since the bugs often shelter at the plant’s base, so I need to consider this for future plantings. Also, if we should be so unlucky as to have a mild winter the larvae will likely not be killed and I’ll encounter the same problem again. Therefore, crop rotation and careful attention before the bugs get out of hand are definitely on next year’s to-do list.

Blossom end rot is easy to identify.

One garden ailment that I am painfully familiar with is blossom end rot, commonly referred to as BER by horticulturalists and farmers. BER isn’t technically a pest or a disease; rather, it’s a physiological disorder caused by insufficient calcium uptake. Although BER can affect peppers, squash, cucumbers and melons, I’ve only ever encountered it in tomatoes. Though there can be various causes, in my growing experience, BER is most often caused by inconsistent watering – both too much and too little – which can definitely be an issue in our growing area. As an example: for the past few weeks we’ve been running our regular Wednesday/Thursday irrigation schedule, but then have also experienced dramatic midnight thunderstorms which of course soak the plants even further. BER usually appears when the fruit is about half-size, and the spot at the base will turn leathery and spongy and eventually cause the entire fruit to rot. BER won’t hurt you, and you can cut out the affected areas, but I usually throw affected fruits straight to the chickens. As always, keep good records – you may find that certain species are more affected by BER in your garden than others. This year, I’m only seeing it in the Jaune Flammes shown above, and not in other varieties, and only in one raised bed – which indicates that the drip irrigation in that particular bed may also need a closer look. Paying attention to what’s going on with your plants will usually teach you everything you need to know.

Tomatillos are one of our favorite summer staples.

Do you grow tomatillos? I feel like they’re not very well known outside of the American Southwest, but I adore them and grow them every year. They’re in the same nightshade family (Solanaceae) as tomatoes, peppers, eggplant and potatoes, and they’re also closely related to ground cherries and Cape gooseberries. They grow on plants similar to tomatoes and often need to be staked, because they’re quite sprawling and unkempt, but they’re prolific, hardy, drought-tolerant and delicious. Tomatillos are crisp and tart and usually ready to eat when the papery husk turns from bright green to a paler beige, or when they fall off the plant. Most of ours end up in salsa verde, but they make a wonderful sauce for enchiladas and a great addition to spicy soups, vegetarian tacos or green chile. Plus, they’re rich in fiber and vitamins C and K, too!

Blistered shishitos are often a pre-dinner snack.

Our shishito peppers have done well this year, which is terrific news because I haven’t had any success with this crop since we moved here. Shishitos are native to Japan, likely bred from the Spanish padrón pepper, and harvested green at about two inches long. We enjoy them in the most common fashion, seared in a screaming-hot cast iron skillet, dusted with flaky salt and nanami togarashi seasoning, then eaten whole out of hand (except for the stem). Shishitos are considered a “Russian roulette” pepper, in that they’re mostly quite mild but about one in ten will be eye-wateringly hot. This has a lot to do with their growing conditions, however, and ours have been pretty tame so far this year. As usual, I’ve left one pepper on the plant for the entire season so that I’ll have viable seeds for next year.

A great reason to dust off the angel food cake pan!

In addition to harvesting and preserving our own crops, this is also high time for purchasing fresh fruits and vegetables from other local farmers. We don’t grow sweet corn here at Quiet Farm; it’s a wind-pollinated grass, needs a good amount of land, and is virtually impossible to grow organically. Instead, I typically buy a case (about fifty ears) from a grower just down the road in Olathe, which is of course famous for its sweet corn. I grilled two-thirds of the ears and left the rest raw; all of the kernels, cooked and raw, were cut off the cob and frozen in small zip-top bags for adding to soups and chowders this winter. A few ears were saved for enjoying fresh, but most of this box went straight into the freezer as quickly as possible – corn does not improve once it’s been picked. I hope you were able to enjoy lots of fresh corn this summer, too.

One of the highlights of living where we do.

We’ve mentioned more than once this year that our local stone fruit growers were devastated by an early freeze last October, and many had no fruit at all. We were able to get out to pick a few peaches and have been enjoying them every day since. When I say “a few peaches,” what I actually mean is more than two hundred pounds – most went into the canning pot (fifty quarts), many into the dehydrator and the remainder into jam. This could well be our last year for peaches; we know many growers who are pulling out their peach trees because the heartache and stress simply isn’t worth it. And the orchard where we go to harvest is likely being sold soon, and it’s doubtful that a u-pick will be part of the new owner’s business model. Change is hard but inevitable, especially in the era of climate disruption – but at least we’ll have local peaches this winter.

As the world seems to spin more and more out of control each day, all we can do is focus on controlling what we can – and for us, that’s our land, our animals, what we grow and what we eat. We are doing our very best out here and hope you are, too, wherever you may be.

Farm update: March 22

We are sorely disappointed to report that we did not receive even one paltry inch of snow from the massive spring storm that walloped Denver and the Front Range last weekend. To add insult to injury, snow was in the forecast again today, to no avail – I promise you that it is clear and dry outside right now. We joke regularly about checking (In)AccuWeather on our phones, where it’s always “currently snowing in Delta County” – no. No, it isn’t. We have learned from our time here to only trust the weather that we can actually see and feel. All other promises and forecasts ring hollow.

So what we’re not doing on the farm right now is plowing or shoveling snow. But here are a few other things we’ve been up to lately, if you’d care to see.

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Farm update: November 9

There’s no question that it’s been one hell of a week. Scratch that: it’s been one hell of a year. Over here at Quiet Farm, though, we carry on planting, tidying, baking, canning, caring for our animals and preparing for winter. Here are a few things we’ve been up to recently, if you’d like to see.

Ready for a long winter’s nap.

We planted our 2021 garlic crop this week; it’s tucked under a warm, cozy blanket of compost, alpaca manure and straw. Garlic is a unique annual crop in that it stays in the ground for about nine months, but during that time it requires almost no maintenance beyond occasional watering. As usual, we’d separated this year’s garlic harvest and saved the largest cloves for planting; thanks to garden magic, each individual clove grows into a full head. We planted about one hundred and fifty cloves in two new beds, then a friend texted with an offer of extra garlic that she had over-ordered (thanks, Judy!), so another seventy cloves went into an additional row. Every year I run out of garlic before the July harvest, and every year I vow to plant more. Will over two hundred heads be enough for next year? Stay tuned, and vampires beware.

Simple. Elegant. Gorgeous. (Also filthy.)

My winter will hopefully involve lots of sewing and reading, and N will focus his time and energy on this rescued beauty. For all you gearheads out there, this is a classic example of American motor muscle: a Ford 289 small-block V8 manufactured in the summer of 1964; it likely came out of a Mustang or a Galaxie. At the moment, it needs a lot of cleaning and possibly a replacement part or two, but who knows what it could accomplish once restored to its former glory? While electric cars might be all the rage, there is much to be said for the elegant simplicity of a powerful internal combustion engine. (We obviously love beautiful 1960s Americana here; see also the recently-acquired Singer Touch ‘N’ Sew.)

So thrilled with our dry bean harvest!

I may well be more proud of the beans we grew than just about any other crop. While I love growing vegetables, with each passing year (especially when there’s a pandemic and associated food scarcity!) I am more and more committed to growing long-term food storage crops like grains and beans. We planted just one small row of these ‘Peregion’ beans this season, and though I doubt I have more than a few pounds of homegrown beans for the winter, I know that I’ll be expanding on the varieties we grow next season. Dry beans are easy to grow and to store, require very little post-harvest processing and punch well above their weight in terms of nutritional value. Plus, they’re delicious! We hope to grow a lot more beans here at Quiet Farm.

Flying the coop.

Domestic chickens are the closest living relatives of the T.Rex (that’s true) and have similarly tiny brains. Here, one of our genius hens decided to make her way to the top of the chicken house, but was understandably somewhat perplexed as to how she might get down – although she did finally make the leap. Little does she know that the roof offers zero protection from raptors, of which we have many, and actually makes a perfect runway for a hungry hawk searching for a tasty chicken meal. If she continues her high-flying adventures, she’ll learn that lesson the hard way.

This is how we roll.

True confession time, friends: all November and December issues of food and entertaining magazines (Bon Appetit, Food & Wine, Martha Stewart, etc.) received at Quiet Farm usually go straight into the library donation bin without even being opened once. Such is the extent of my loathing for the end-of-year holidays and all the attendant expectations, “must-have foods,” waste and excess! This year, however, a customer requested soft, fluffy dinner rolls, and I wanted to experiment with a few different iterations. Plus, I was completely sold on this caption: “If food could give you a hug, these rolls definitely would.” As we face the end of one of the most difficult years any of us have ever experienced, is there anything we all need more than a giant, warm, comforting hug? I think not. (P.S. The rolls are a bit labor-intensive but excellent, and they work at altitude. Worth your time.)

Wishing everyone a calm, restful and healthy week.

Farm update: October 26

Our first snowstorm arrived late last night, and with that, the 2020 growing season at Quiet Farm has officially concluded. Much of the past week has been spent preparing for this introduction to winter; though our skies will clear and temperatures will rise again later in the week, none of our annual crops will survive this cold snap. We’ve been threatened with hard freezes prior to this and have been lucky enough not to lose any plants; our season lasted far longer than expected. We’re hopeful that this early, wet storm will help the firefighters battling the numerous destructive wildfires currently raging across Colorado.

Flooding our pasture with snowmelt from the Grand Mesa.

We ran our final irrigation last week, then broke down most of our gated pipe so that we can repair any damaged gates and valves during the off-season. We have stellar water shares here at Quiet Farm, and thanks to N’s careful planning, we made our water last all season. This year was definitely a rebuilding year for our pasture, and we’re optimistic that our plans for next year’s irrigation run, which include reseeding, marking and thoughtful grazing by our herd, will yield even better results. Small farms are key to fighting climate change – if managed well, land like ours can absorb far more carbon than it emits. Establishing these “carbon sinks” across the country should be of highest priority; if this season’s devastating wildfires are any indication, the Rocky Mountain West has a tough road ahead.

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Farm update: September 28

Aspens Fall

How are things in your world, friends? It’s officially autumn here, with clear bluebird days and crisp, cool nights; the destructive Pine Gulch fire, sparked at the end of July about seventy miles away, is thankfully entirely contained. Our neighboring orchards are nearly all harvested, and our task list is packed with tidying, organizing, preserving, cleaning and stocking up for what we hope is a very snowy winter.

Hay Delivery 01 sml

Hay for animal feed has to stay dry at all costs.

The winter feed for our alpacas and llama has been delivered and safely stored in our de facto hay barn. As this is our first year with the animals, we had to guess on quantities and are hoping that we won’t find ourselves out of hay in frigid January with no green pasture on the near horizon – in a situation like that, a hay farmer will be able to charge us whatever he wishes, and rightfully so. Our llama, Kingston, has already figured out that with some crafty contortionist maneuvering he can reach the fresh bales through the corral panels. Bless his tenacity, and his flexible neck.

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Farm update: August 3

“This pandemic feels like a relay race and if that means that every once in a while, you need to break down and freak out, that’s fine. We can carry the baton for each other while we lose it, gather strength, and then carry on. The world seems out of control, but we can control our kitchens and the good things that come out of them. That’s something.”

-Steve Sando, Rancho Gordo

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A daily harvest last week.

It’s reaching that point in the season when all of our hard work starts to pay off in abundance. Harvests now happen daily, rather than weekly or every few days, and a small bucket is required. Although the stars of summer – tomatoes and peppers – haven’t really come on yet, we’re swimming in greens, carrots, beets, onions, zucchini, fennel, kale and fresh herbs. It’s not going to be a great year for either winter squash or sweet peppers, much to our disappointment, and we fear that the squirrels have pre-harvested many of our potatoes. But we’re looking forward to cucumbers and fresh beans along with a (hopefully strong) tomato crop.

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Farm update: July 20

“Still, I cook. We need to cook, after all, to nourish ourselves and those around us. We need to cook to feel better, to make others feel better, to get along. I may begin the process in weariness, but as often as not I end it in surprise and triumph, happy at least to have made something delicious, to have shared it with those with whom I shelter.”

-Sam Sifton, The New York Times

Quiche 01 sml

No longer trendy but still delicious.

One of the cruel ironies of being a farmer is that when the vegetables really start rolling in, it’s way too hot to cook. Plus, after twelve hours working in the blazing sun all we want is chilled watermelon and ice-cold beer – not exactly a balanced diet. Enter the quiche! Long a mainstay of stuffy, boring women’s luncheons, quiche is hopelessly out of fashion but so well-suited for hot summer months, especially when fresh eggs, vegetables and herbs are in abundance. I always bake first thing in the morning (the house doesn’t need any help heating up later in the day), and quiche is perfect warm, cold or at room temperature. It has a reputation for being terribly unhealthy, but loaded with broccoli, spinach, peppers and herbs, with just a little egg and sharp, savory cheese to bind it all together, it’s an ideal summer staple. Let’s bring quiche back!

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The meat of the matter

The past two months have exposed a great number of frailties in systems we’ve long taken for granted. From child care to health care, we’ve learned firsthand that most – if not all – of our societal structures are built on debt-ridden quicksand. Nowhere has this fragility been more apparent than in our food supply, long the envy of less-developed nations.

Meat 01 sml

Mmmm…meat in tubes. Delicious.

If you’ve ever traveled in the Caribbean or Africa or Asia – really, anywhere outside of the U.S. and Europe – you know that a standard Western grocery store is a thing of miracles. The glossy, perfect produce, appealingly stacked in lush displays. With artificial thunderstorms! Acres of cold-storage, displaying hygienically shrink-wrapped packages of beef, pork, chicken and fish, none of which resemble the animal they once were. The deli abounds with cheeses and olives and overflowing dishes of prepared foods, enticingly displayed on beds of ornamental kale.  Aisle upon aisle of boxed mixes and snack foods and sodas and candy and cookies and chips, plus thousands of cleaning products and toiletries and other various and sundry items, all brightly-colored and stocked in abundance. A standard Western grocery store never has bare shelves, because that violates its very reason for existing – that we have so much, we can replenish each item before it’s even made its way to the check-out.

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Farm update: April 27

Hello there. How are things in your world? It’s an odd and unsettled time, to be sure. Here at Quiet Farm we’re keeping our heads down and our hands busy as we navigate the seasonal weather shifts that have us careening from wind to rain to sun to hail and back again, all in the space of a few minutes.

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House finch (Haemorhous mexicanus).

Spring is underway, slowly but surely, and our diverse bird life reflects that. The bald eagle pair we’d been keeping an eye on has vanished, presumably for colder climes; now the gorgeous call of the Western meadowlark (Sturnella neglecta) marks our days. Watching the scrappy magpies fight off aggressive egg-stealing ravens is decent entertainment, too.

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